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Nutrition Breakdown

Tommy Bahama's Tropical Cafe Calories — Lowest to Highest

Browse calorie values for Tommy Bahama's Tropical Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at Tommy Bahama's Tropical Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Chimichurri entrees Estimated 10 kcal
2 Grilled Asparagus sides USDA 20 kcal
3 Sanibel Chicken bungalo favorites USDA 29 kcal
4 Mandarin Asian Slaw sides USDA 55 kcal
5 Grilled Steak Salad salads Estimated 95 kcal
6 Russet Potato Fries sides USDA 95 kcal
7 Soft Plantains sides USDA 121 kcal
8 Cuban Sandwich bungalo favorites USDA 126 kcal
9 Warm Farro Salad sides USDA 151 kcal
10 Pineapple Creme Brulee desserts USDA 168 kcal
11 Blackened Fish Tacos bungalo favorites USDA 171 kcal
12 Blackened Ahi Salad salads Estimated 180 kcal
13 Bungalow Salad salads Estimated 180 kcal
14 Bungalow Salad (Entrees) salads Estimated 180 kcal
15 Caesar Salad with Fresh Catch salads Estimated 180 kcal
16 Caesar Salad with Shrimp salads Estimated 180 kcal
17 Junkanoo Salad salads Estimated 180 kcal
18 Simple Salad salads Estimated 180 kcal
19 Grilled Chicken Sandwich burgers & sandwiches USDA 235 kcal
20 Butterscotch Pudding desserts USDA 236 kcal
21 Grilled BBQ Pork Ribs bungalo favorites USDA 250 kcal
22 Grilled BBQ Pork Ribs bungalo favorites USDA 250 kcal
23 Crispy Fish Sandwich burgers & sandwiches USDA 257 kcal
24 Ahi Tuna Tacos appetizers Estimated 280 kcal
25 Caesar Salad with Chicken salads Estimated 305 kcal
26 Pina Colada Cake desserts USDA 324 kcal
27 Ahi Poke Napoleon appetizers Estimated 390 kcal
28 Crab Stuffed Shrimp entrees Estimated 390 kcal
29 Filet Mignon entrees Estimated 390 kcal
30 Filet Mignon entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Harvest Veggie Burger

burgers & sandwiches 620 kcal

Mushroom & Onion Wagyu Burger

burgers & sandwiches 620 kcal

Smokehouse Burger

burgers & sandwiches 620 kcal

Macadamia Nut Encrusted Snapper

bungalo favorites 614 kcal

Crispy Plantain Chips

sides 531 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tommy Bahama's Tropical Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tommy Bahama's Tropical Cafe items have calorie data?
Tommy Bahama's Tropical Cafe currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tommy Bahama's Tropical Cafe?
The lightest item currently tracked is Steak Chimichurri at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tommy Bahama's Tropical Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tommy Bahama's Tropical Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.