Nutrition Breakdown
Tommy Bahahamas Tropical Cafe Calories — Lowest to Highest
Browse calorie values for Tommy Bahahamas Tropical Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
20 kcal
Highest Item
643 kcal
Lowest Calorie Items at Tommy Bahahamas Tropical Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Asparagus | sides | USDA | 20 kcal |
| 2 | Mandarin Asian Slaw | sides | USDA | 55 kcal |
| 3 | Grilled Steak Salad | soups & entree salads | Estimated | 95 kcal |
| 4 | Russet Potato Fries | sides | USDA | 95 kcal |
| 5 | Soft Plantains | sides | USDA | 121 kcal |
| 6 | Cuban Sandwich | bungalow favorites | USDA | 167 kcal |
| 7 | Blackened Fish Tacos | bungalow favorites | USDA | 171 kcal |
| 8 | Blackened Ahi Salad | soups & entree salads | Estimated | 180 kcal |
| 9 | Caesar Salad | soups & entree salads | Estimated | 180 kcal |
| 10 | Junkanoo Salad | soups & entree salads | Estimated | 180 kcal |
| 11 | Tortilla Soup | soups & entree salads | Estimated | 220 kcal |
| 12 | Grilled Bbq Pork Ribs | bungalow favorites | USDA | 250 kcal |
| 13 | Ahi Tuna Tacos | appetizers | Estimated | 280 kcal |
| 14 | Grilled Chicken Salad | soups & entree salads | Estimated | 305 kcal |
| 15 | Warm Farro Salad | sides | USDA | 367 kcal |
| 16 | Ahi Poke Napoleon | appetizers | Estimated | 390 kcal |
| 17 | Char-Grilled Artichoke | appetizers | Estimated | 390 kcal |
| 18 | Crab Bisque | soups & entree salads | Estimated | 390 kcal |
| 19 | Macadamia Nut Encrusted Goat Cheese | appetizers | Estimated | 390 kcal |
| 20 | Seared Scallop Sliders | appetizers | Estimated | 390 kcal |
| 21 | Smoked Trout Dip | appetizers | Estimated | 390 kcal |
| 22 | World-Famous Coconut Shrimp | appetizers | Estimated | 390 kcal |
| 23 | Coconut-Crusted Crab Cakes | appetizers | Estimated | 420 kcal |
| 24 | Chicken Lollipops | appetizers | Estimated | 430 kcal |
| 25 | Grilled Chicken Sandwich | burgers & sandwiches | Estimated | 450 kcal |
| 26 | Blackened Fish Sandwich | burgers & sandwiches | Estimated | 470 kcal |
| 27 | Crispy Fish Sandwich | burgers & sandwiches | Estimated | 470 kcal |
| 28 | Kalua Pork Sandwich | burgers & sandwiches | Estimated | 470 kcal |
| 29 | Crispy Plantain Chips | sides | USDA | 531 kcal |
| 30 | Harvest Veggie Burger | burgers & sandwiches | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Quesadilla
Harvest Veggie Burger
Mushroom & Onion Kobe Burger
Smokehouse Angus Burger
Crispy Plantain Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tommy Bahahamas Tropical Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tommy Bahahamas Tropical Cafe items have calorie data?
What is the lowest-calorie item at Tommy Bahahamas Tropical Cafe?
Are Tommy Bahahamas Tropical Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.