Nutrition Breakdown

Toma Bar Calories — Lowest to Highest

Browse calorie values for Toma Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

152 kcal

Lowest Item

9 kcal

Highest Item

353 kcal

14 / 14 items resolved USDA database: 14 Estimated: 0

Lowest Calorie Items at Toma Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffee & drink selection USDA 9 kcal
2 Traditional Omelet omelets USDA 25 kcal
3 Cafe Con Leche coffee & drink selection USDA 40 kcal
4 Water coffee & drink selection USDA 42 kcal
5 Orange Juice coffee & drink selection USDA 46 kcal
6 Sodas coffee & drink selection USDA 59 kcal
7 Tortilla Espanola omelets USDA 134 kcal
8 2 Eggs any Style breakfast specials USDA 173 kcal
9 French Fries side orders USDA 179 kcal
10 Home Fries side orders USDA 197 kcal
11 Egg Sandwich breakfast specials USDA 274 kcal
12 Cheese Toast American or Swiss Cheese breakfast specials USDA 295 kcal
13 Cuban Toast breakfast specials USDA 299 kcal
14 Regular Coffee coffee & drink selection USDA 353 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Regular Coffee

coffee & drink selection 353 kcal

Cuban Toast

breakfast specials 299 kcal

Cheese Toast American or Swiss Cheese

breakfast specials 295 kcal

Egg Sandwich

breakfast specials 274 kcal

Home Fries

side orders 197 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Toma Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Toma Bar items have calorie data?
Toma Bar currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Toma Bar?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Toma Bar calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Toma Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.