Nutrition Breakdown

Tom Yum Calories — Lowest to Highest

Browse calorie values for Tom Yum menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

53 kcal

Highest Item

430 kcal

90 / 90 items resolved USDA database: 21 Estimated: 69

Lowest Calorie Items at Tom Yum

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cucumber Salad side orders USDA 53 kcal
2 Crispy Prawns And Salmon Rolls appetizers USDA 73 kcal
3 Chow Mien (That Style) fried rice & noodle USDA 88 kcal
4 Waterfall Beef Salad salad Estimated 90 kcal
5 Thai Samosa appetizers USDA 112 kcal
6 Fresh Spring Roll appetizers USDA 114 kcal
7 Vegetarian vegetarian USDA 119 kcal
8 Praram Gai-Kung house recommended USDA 129 kcal
9 Sticky Rice side orders USDA 150 kcal
10 Steamed Rice side orders USDA 151 kcal
11 Vegetarian Meat (Gluten) house recommended USDA 154 kcal
12 Coconut or Mango Ice Cream desserts USDA 160 kcal
13 Plain Fried Rice side orders USDA 174 kcal
14 Fried Rice fried rice & noodle USDA 178 kcal
15 Green Bean Salad salad Estimated 180 kcal
16 Papaya Salad salad Estimated 180 kcal
17 Salad Khaek salad Estimated 180 kcal
18 Tod Mun (Fish Cake) appetizers USDA 187 kcal
19 Woon Sen Soup soup Estimated 220 kcal
20 Stuffed Chicken Wings appetizers USDA 232 kcal
21 Peanut Sauce side orders USDA 257 kcal
22 Veggie Roll appetizers USDA 258 kcal
23 Three Flavor Tofu house recommended USDA 270 kcal
24 Tofu Song Kuang (available in vegetarian) house recommended USDA 270 kcal
25 Fried Banana w/ Ice Cream desserts Estimated 290 kcal
26 Onion Naan Bread side orders USDA 311 kcal
27 Fresh Mango w/ Sweet Sticky Rice desserts Estimated 320 kcal
28 Pineapple Fried Rice fried rice & noodle Estimated 320 kcal
29 Spicy Fried Rice fried rice & noodle Estimated 320 kcal
30 Pad Thai fried rice & noodle Estimated 332 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B B O Chicken

grilled 430 kcal

Cashew Nut Chicken

sauteed 430 kcal

Sa-Tay Chicken or Beef

appetizers 430 kcal

Sa-Tay Chicken or Beef Vegetarian Meat (Gluten)

appetizers 430 kcal

Tom-Kha Chicken

soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tom Yum Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tom Yum items have calorie data?
Tom Yum currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tom Yum?
The lightest item currently tracked is Cucumber Salad at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tom Yum calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tom Yum full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.