Nutrition Breakdown
Tokyo Calories — Lowest to Highest
Browse calorie values for Tokyo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
170 kcal
Lowest Item
15 kcal
Highest Item
556 kcal
Lowest Calorie Items at Tokyo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kimchi | side orders | USDA | 15 kcal |
| 2 | Boston Roll | inside-out rolls | USDA | 18 kcal |
| 3 | Kampyo Roll | vegetable rolls | USDA | 21 kcal |
| 4 | Oshitashi | side orders | USDA | 23 kcal |
| 5 | Baby Tako | side orders | USDA | 27 kcal |
| 6 | Oshinko | side orders | USDA | 30 kcal |
| 7 | Florida Roll | fancy rolls | USDA | 32 kcal |
| 8 | Yaki Tori | appetizers | USDA | 32 kcal |
| 9 | Hamaguri Soup | soups | USDA | 35 kcal |
| 10 | Shi Take Mushroom Roll | vegetable rolls | USDA | 38 kcal |
| 11 | Hae Mul Tang | special food | USDA | 47 kcal |
| 12 | Avocado Salad | salads | USDA | 54 kcal |
| 13 | Vegetable Roll | vegetable rolls | USDA | 56 kcal |
| 14 | Salmon | a la carte | USDA | 60 kcal |
| 15 | Salmon Only | sashimi | USDA | 60 kcal |
| 16 | Yosenanbe | hot pots | USDA | 60 kcal |
| 17 | Shrimp | a la carte | USDA | 71 kcal |
| 18 | Sweet Shrimp | a la carte | USDA | 71 kcal |
| 19 | Cucumber Roll | vegetable rolls | USDA | 78 kcal |
| 20 | Shrimp & Vegetables | tempura | USDA | 78 kcal |
| 21 | Mas Ago | a la carte | USDA | 83 kcal |
| 22 | Sushi & Sashimi Combination Boat | chef's special boat | USDA | 83 kcal |
| 23 | Uni | a la carte | USDA | 83 kcal |
| 24 | House Salad | salads | USDA | 85 kcal |
| 25 | Jae Uk Bokum | special food | USDA | 89 kcal |
| 26 | Kan I Su | appetizers | USDA | 91 kcal |
| 27 | Alaska Roll | inside-out rolls | USDA | 93 kcal |
| 28 | Avocado Roll | vegetable rolls | USDA | 93 kcal |
| 29 | Dynamite Roll | fancy rolls | USDA | 93 kcal |
| 30 | Deluxe | sushi | USDA | 94 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Special Sashimi Boat
House Salad
Bulgoki
Crab
Nabeyaki Udon
Similar Binge-Worthy Restaurants
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tokyo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tokyo items have calorie data?
What is the lowest-calorie item at Tokyo?
Are Tokyo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.