Nutrition Breakdown
Tokyo Express Calories — Lowest to Highest
Browse calorie values for Tokyo Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Tokyo Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Thai Tea | boba drinks | Estimated | 10 kcal |
| 2 | Watermelon | boba drinks | Estimated | 10 kcal |
| 3 | Vegetable Bowl | bowls: | USDA | 29 kcal |
| 4 | Katsu - Don | bowls: | USDA | 65 kcal |
| 5 | Orange Chicken Bowl | bowls: | USDA | 78 kcal |
| 6 | Chicken Chow Mein Bowl | bowls: | USDA | 85 kcal |
| 7 | Teriyaki Sauce | side orders: | USDA | 89 kcal |
| 8 | Steamed Gyoza (8pcs & Salads) | appetizers: | Estimated | 95 kcal |
| 9 | Ginger Chicken | meat: | USDA | 99 kcal |
| 10 | Pork Teriyaki | meat: | USDA | 119 kcal |
| 11 | Beef Teriyaki | meat: | USDA | 120 kcal |
| 12 | Chicken Fried Rice Bowl | bowls: | USDA | 126 kcal |
| 13 | Vegetable Teriyaki | meat: | USDA | 126 kcal |
| 14 | Beef Bowl | bowls: | USDA | 137 kcal |
| 15 | Teriyaki Seafood | seafoods: | USDA | 143 kcal |
| 16 | Chicken Teriyaki Bowl | bowls: | USDA | 147 kcal |
| 17 | Salad | side orders: | USDA | 151 kcal |
| 18 | Steamed Rice | side orders: | USDA | 151 kcal |
| 19 | Chicken Teriyaki | meat: | USDA | 153 kcal |
| 20 | Tonkatsu - pork - Platter | meat | Estimated | 170 kcal |
| 21 | Ginger Pork | meat: | USDA | 171 kcal |
| 22 | Fried Gyoza (8pcs & Salads) | appetizers: | Estimated | 180 kcal |
| 23 | Gyoza (8 pcs with Salad) | other | Estimated | 180 kcal |
| 24 | Salad Large | side orders | Estimated | 180 kcal |
| 25 | Salad Small | side orders | Estimated | 180 kcal |
| 26 | Vegetable Yaki Soba Bowl | bowls: | USDA | 201 kcal |
| 27 | Steamed Rice Large | side orders | Estimated | 217 kcal |
| 28 | Steamed Rice Small | side orders | Estimated | 217 kcal |
| 29 | Egg Flower Soup | soups: | Estimated | 220 kcal |
| 30 | Egg Flower Soup - 24oz | side orders | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Broccoli Chicken
Broccoli Chicken
Chicken Bowl w/ California Roll
Chicken Bowl w/ Egg Roll
Chicken Bowl with 4pcs of Sushi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tokyo Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tokyo Express items have calorie data?
What is the lowest-calorie item at Tokyo Express?
Are Tokyo Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.