Nutrition Breakdown
Toham Calories — Lowest to Highest
Browse calorie values for Toham menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
11 kcal
Highest Item
396 kcal
Lowest Calorie Items at Toham
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Melon Vegetable Soup | soups | USDA | 11 kcal |
| 2 | Okara Soup | soups | USDA | 22 kcal |
| 3 | Spinach Vegetables Soup | soups | USDA | 23 kcal |
| 4 | Tropical Fruit Salad | salads | USDA | 29 kcal |
| 5 | Jute Leaf (ewedu) | soups | USDA | 37 kcal |
| 6 | Coke | beverages | USDA | 42 kcal |
| 7 | Pepsi | beverages | USDA | 45 kcal |
| 8 | Chin Chin | snacks & desserts | USDA | 84 kcal |
| 9 | Pottage | ... | USDA | 114 kcal |
| 10 | Pounded Yam | ... | USDA | 114 kcal |
| 11 | Steamed Fish Stew | stew | USDA | 114 kcal |
| 12 | Jollof Rice | ... | USDA | 127 kcal |
| 13 | White Rice | ... | USDA | 135 kcal |
| 14 | Goat Meat Pepper Soup | soups | USDA | 178 kcal |
| 15 | Meat Pie | snacks & desserts | USDA | 242 kcal |
| 16 | Moin Moin | snacks & desserts | USDA | 243 kcal |
| 17 | Meat Stew | stew | USDA | 285 kcal |
| 18 | Amala | ... | USDA | 337 kcal |
| 19 | Suya | snacks & desserts | USDA | 356 kcal |
| 20 | Orange | beverages | USDA | 381 kcal |
| 21 | Eba | ... | USDA | 389 kcal |
| 22 | Puff Puff | snacks & desserts | Estimated | 390 kcal |
| 23 | Tuwo | ... | Estimated | 390 kcal |
| 24 | Special Rice Stew | stew | USDA | 396 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Special Rice Stew
Puff Puff
Tuwo
Eba
Orange
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Toham Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Toham items have calorie data?
What is the lowest-calorie item at Toham?
Are Toham calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.