Nutrition Breakdown

Tofu Ya Calories — Lowest to Highest

Browse calorie values for Tofu Ya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

145 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

43 / 43 items resolved USDA database: 42 Estimated: 1

Lowest Calorie Items at Tofu Ya

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lunch Box special USDA 1 kcal
2 5. Kimchi tofu menu $8.99 USDA 15 kcal
3 29. Kimchi Dolsot Bibimbop special USDA 36 kcal
4 9. Dumpling tofu menu $8.99 USDA 48 kcal
5 20. Galbi & Soon Tofu combo USDA 53 kcal
6 22. Pork Bulgogi & Soon Tofu** combo USDA 53 kcal
7 25. Dolsot Bibimbop & Soon Tofu combo USDA 53 kcal
8 26. Bibimbop & Soon Tofu combo USDA 53 kcal
9 21. Bulgogi & Soon Tofu combo USDA 59 kcal
10 Pork Katsu bbq lunch special USDA 65 kcal
11 Tofu salad USDA 94 kcal
12 16. Chicken Bulgogi b.b.q USDA 107 kcal
13 23. Chicken Bulgogi & Soon Tofu** combo USDA 107 kcal
14 28. Dolsot Bibimbop special USDA 118 kcal
15 30. Bibimbop special USDA 118 kcal
16 12. Vegetable tofu menu $8.99 USDA 121 kcal
17 32. California Roll special USDA 125 kcal
18 18. Chicken Katsu b.b.q USDA 139 kcal
19 19. Pork Katsu b.b.q USDA 139 kcal
20 24. Chicken Teriyaki & Soon Tofu combo USDA 141 kcal
21 B.B.Q Beef Rib salad USDA 146 kcal
22 8. Beef tofu menu $8.99 USDA 148 kcal
23 Chicken Bulgogi bbq lunch special USDA 150 kcal
24 27. Udon & California Roll combo USDA 152 kcal
25 Chicken Teriyaki salad USDA 153 kcal
26 7. Clam tofu menu $8.99 USDA 162 kcal
27 17. Chicken Teriyaki b.b.q USDA 163 kcal
28 4. Mushroom tofu menu $8.99 USDA 163 kcal
29 6. Pork tofu menu $8.99 USDA 171 kcal
30 Pork Bulgogi bbq lunch special USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch Box

special 390 kcal

10. Miso

tofu menu $8.99 330 kcal

31. Udon

special 269 kcal

11. Chicken

tofu menu $8.99 261 kcal

Galbi

bbq lunch special 240 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
U

UFC

chicken
H

Heart

barbecue
K

Korean Bbq

japanese
A

Austin's

barbecue
B

BBQ

soul food
K

Korean Restaurant

korean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tofu Ya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tofu Ya items have calorie data?
Tofu Ya currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tofu Ya?
The lightest item currently tracked is Lunch Box at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tofu Ya calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tofu Ya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.