Nutrition Breakdown

Tofu Hut Calories — Lowest to Highest

Browse calorie values for Tofu Hut menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

15 kcal

Highest Item

608 kcal

52 / 52 items resolved USDA database: 22 Estimated: 30

Lowest Calorie Items at Tofu Hut

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kimchi special orders USDA 15 kcal
2 Bul-go-gi fish & meat dishes USDA 21 kcal
3 Frozen Flash Crab Rolls special orders USDA 22 kcal
4 Charbroiled Chicken fish & meat dishes USDA 98 kcal
5 Flash Crab Rolls With Rice kids menu USDA 114 kcal
6 Golden Curry Rice rice dishes USDA 119 kcal
7 Vegan Cup Cakes desserts USDA 127 kcal
8 Korean Japchae noodle dishes USDA 129 kcal
9 Drunk Noodles noodle dishes USDA 131 kcal
10 Kalbi fish & meat dishes USDA 170 kcal
11 Fried Flash Crab Rolls special orders USDA 173 kcal
12 China Town Salad salad dishes Estimated 180 kcal
13 Green Side Salad salad dishes Estimated 180 kcal
14 Tofu Vegetable Salad salad dishes Estimated 180 kcal
15 Agedashi Tofu Udon With Inari Sushi noodle dishes USDA 192 kcal
16 Potstickers With Rice kids menu USDA 232 kcal
17 Spicy Marinated Pork fish & meat dishes USDA 233 kcal
18 Mochi Ice Cream desserts USDA 235 kcal
19 Saba Shoiyaki fish & meat dishes USDA 237 kcal
20 Sauteed Tofu With Rice kids menu USDA 265 kcal
21 Fried Tofu With Rice kids menu USDA 270 kcal
22 Famous Katsu-don rice dishes USDA 276 kcal
23 Fried Rice rice dishes Estimated 320 kcal
24 Pineapple Curry Fried Rice rice dishes Estimated 320 kcal
25 Fresh Warm Tofu With Rice kids menu USDA 322 kcal
26 Assorted tofu stew specialties Estimated 390 kcal
27 Bangkok Phad Thai noodle dishes Estimated 390 kcal
28 Bean Paste tofu stew specialties Estimated 390 kcal
29 Edamame appetizer Estimated 390 kcal
30 Flash Crab Rolls appetizer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan-roasted Salmon

fish & meat dishes 608 kcal

Gluten Free Cup Cakes

desserts 410 kcal

Assorted

tofu stew specialties 390 kcal

Bangkok Phad Thai

noodle dishes 390 kcal

Bean Paste

tofu stew specialties 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tofu Hut Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tofu Hut items have calorie data?
Tofu Hut currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tofu Hut?
The lightest item currently tracked is Kimchi at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tofu Hut calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tofu Hut full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.