Nutrition Breakdown
Tofu House Calories — Lowest to Highest
Browse calorie values for Tofu House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Tofu House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverage | Estimated | 10 kcal |
| 2 | Kimchi Over Buckwheat Noodle | dinner | USDA | 15 kcal |
| 3 | Hairtail & Daikon-Radish | pan fried, grilled | USDA | 20 kcal |
| 4 | Ice-Tea | beverage | USDA | 27 kcal |
| 5 | Coke | beverage | USDA | 42 kcal |
| 6 | Lemonade | beverage | USDA | 42 kcal |
| 7 | Warm Noodle Soup | dinner | USDA | 44 kcal |
| 8 | Fish Egg Hot & Spicy Stew | dinner | USDA | 46 kcal |
| 9 | Orange Juice | beverage | USDA | 46 kcal |
| 10 | Rock-Fish Hot & Spicy Stew | dinner | USDA | 46 kcal |
| 11 | Apple Juice | beverage | USDA | 50 kcal |
| 12 | Cold Kimchi Noodle Soup | dinner | USDA | 53 kcal |
| 13 | Korean Sausage Soup | dinner | USDA | 53 kcal |
| 14 | Ox Bone Soup | dinner | USDA | 53 kcal |
| 15 | Large Intestine | bbq | USDA | 55 kcal |
| 16 | 7-Up | beverage | USDA | 65 kcal |
| 17 | Steamed Spicy Seafood & Vege in Baby-Pumpkin | korean special | USDA | 65 kcal |
| 18 | Shrimp & Tofu | dinner | USDA | 94 kcal |
| 19 | Kimchi & Mackrel | pan fried, grilled | USDA | 100 kcal |
| 20 | Grilled Salmon | pan fried, grilled | USDA | 103 kcal |
| 21 | Beef Rib Stew | bbq | USDA | 107 kcal |
| 22 | Beef-Bulgogi in Hot Stew | dinner | USDA | 107 kcal |
| 23 | Grilled Yellow Corvina | pan fried, grilled | USDA | 108 kcal |
| 24 | Spicy Soup | dinner | USDA | 112 kcal |
| 25 | Pork & Kimchi | korean special | USDA | 116 kcal |
| 26 | Steamed Spicy Monk-Fish & Bean-Sprout, Vegetable | korean special | USDA | 123 kcal |
| 27 | Mixed Vegetable & Beef | dinner | USDA | 131 kcal |
| 28 | Stone Pot, Mixed Vegetable & Beef | dinner | USDA | 131 kcal |
| 29 | Soybean Stew | dinner | USDA | 132 kcal |
| 30 | Kimchi Stew | dinner | USDA | 133 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Bulgogi
Mixed Tofu Stew & Chicken Bulgogi
Pork-Belly
Dumpling Soup with Beef
Rice-Cake Soup with Beef
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tofu House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tofu House items have calorie data?
What is the lowest-calorie item at Tofu House?
Are Tofu House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.