Nutrition Breakdown
Tochka Calories — Lowest to Highest
Browse calorie values for Tochka menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
2 kcal
Highest Item
390 kcal
Lowest Calorie Items at Tochka
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | drinks | USDA | 2 kcal |
| 2 | Tabouleh (VG) | saj wraps | USDA | 20 kcal |
| 3 | Mineral And Bottled Water | drinks | USDA | 22 kcal |
| 4 | Jajuk (V) | appetizers - mezeh | USDA | 34 kcal |
| 5 | Energy Drinks | drinks | USDA | 46 kcal |
| 6 | Humus (VG) | appetizers - mezeh | USDA | 68 kcal |
| 7 | Zaatar (VG) | saj wraps | USDA | 71 kcal |
| 8 | Zaatar - Miama'eesh (VG) | oven fresh sandwiches | USDA | 71 kcal |
| 9 | Baba Ganoush (VG) | appetizers - mezeh | USDA | 90 kcal |
| 10 | Eggplant (V) | saj wraps | USDA | 90 kcal |
| 11 | Tan-Yogurt Drink | drinks | USDA | 101 kcal |
| 12 | Jambon And Kashkawan | oven fresh sandwiches | USDA | 108 kcal |
| 13 | Muhamara (VG) | appetizers - mezeh | USDA | 131 kcal |
| 14 | Falafel (VG) | appetizers - mezeh | USDA | 132 kcal |
| 15 | Gyro Kebab Doner | plates | USDA | 132 kcal |
| 16 | Gyro Doner | saj wraps | USDA | 135 kcal |
| 17 | Cauliflower (VG) | saj wraps | USDA | 157 kcal |
| 18 | Grape Leaves (VG) | saj wraps | USDA | 168 kcal |
| 19 | Tabouleh (VG) | appetizers - mezeh | USDA | 170 kcal |
| 20 | Soujouk | saj wraps | USDA | 183 kcal |
| 21 | Soujouk | saj wraps | USDA | 214 kcal |
| 22 | Boreg Sticks (V) | more mezeh | USDA | 215 kcal |
| 23 | Falafel (VG) | saj wraps | USDA | 218 kcal |
| 24 | Zaatar (VG) | saj wraps | USDA | 221 kcal |
| 25 | Esfiha | oven fresh sandwiches | USDA | 228 kcal |
| 26 | Grape Leaves (VG) | appetizers - mezeh | USDA | 228 kcal |
| 27 | Kofta Balls | more mezeh | USDA | 228 kcal |
| 28 | Lahmajoun | oven fresh sandwiches | USDA | 228 kcal |
| 29 | Seasonal Artisanal Desserts | desserts | USDA | 249 kcal |
| 30 | Assorted Sodas | drinks | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese And Egg (V)
Cheese And Spinach (V)
Soujouk And Cheese
Tochka
Cheese Melt (V)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tochka Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tochka items have calorie data?
What is the lowest-calorie item at Tochka?
Are Tochka calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.