Nutrition Breakdown
To Be Thai Calories — Lowest to Highest
Browse calorie values for To Be Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at To Be Thai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Rice | side orders | USDA | 1 kcal |
| 2 | Thai Iced Coffee | beverages | USDA | 1 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Grilled Sirloin Steak Chef Special | chef's specials | Estimated | 10 kcal |
| 5 | Thai Coconut Juice | beverages | USDA | 36 kcal |
| 6 | Cucumber Salad | side orders | USDA | 53 kcal |
| 7 | Steamed Mixed Vegetables | side orders | USDA | 59 kcal |
| 8 | Curry Rice | side orders | USDA | 119 kcal |
| 9 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 10 | Sticky Rice | side orders | USDA | 150 kcal |
| 11 | Crispy Duck Salad | salad & yum | Estimated | 180 kcal |
| 12 | Fish Fillet Mango Salad | salad & yum | Estimated | 180 kcal |
| 13 | Glass Noodle Salad | salad & yum | Estimated | 180 kcal |
| 14 | Grill Salmon Mango Salad | salad & yum | Estimated | 180 kcal |
| 15 | Grilled Beef Salad | salad & yum | Estimated | 180 kcal |
| 16 | Mango Salad | salad & yum | Estimated | 180 kcal |
| 17 | Mock Duck Salad | salad & yum | Estimated | 180 kcal |
| 18 | Papaya Salad | salad & yum | Estimated | 180 kcal |
| 19 | Seafood Salad | salad & yum | Estimated | 180 kcal |
| 20 | Soda | beverages | Estimated | 180 kcal |
| 21 | Thai Herb Salad | salad & yum | Estimated | 180 kcal |
| 22 | Thai House Salad | salad & yum | Estimated | 180 kcal |
| 23 | Steamed White Rice | side orders | Estimated | 217 kcal |
| 24 | 2 B Thai Soup | soup | Estimated | 220 kcal |
| 25 | Duck Noodle Soup | noodle soups $9.95 | Estimated | 220 kcal |
| 26 | To B Thai Noodle Soup | noodle soups $9.95 | Estimated | 220 kcal |
| 27 | Tom Yum Noodle Soup | noodle soups $9.95 | Estimated | 220 kcal |
| 28 | Veggie & Tofu Soup | soup | Estimated | 220 kcal |
| 29 | Steamed Noodles | side orders | USDA | 238 kcal |
| 30 | Mango With Coconut Sticky Rice | desserts $5 | USDA | 267 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pad Lomein Noodles Kee-Mow
Chicken Rama Chef Special
Chicken Satay
Chicken Teriyaki Chef Special
Fried Chicken Strip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
To Be Thai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many To Be Thai items have calorie data?
What is the lowest-calorie item at To Be Thai?
Are To Be Thai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.