Nutrition Breakdown
T.J. Byrnes Calories — Lowest to Highest
Browse calorie values for T.J. Byrnes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at T.J. Byrnes
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Of Rice | side order $5 | USDA | 20 kcal |
| 2 | Side Of Vegetables | side order $5 | USDA | 20 kcal |
| 3 | Stuffed Jumbo Shrimp | seafood | USDA | 102 kcal |
| 4 | Shepherds Pie | traditional dishes | USDA | 105 kcal |
| 5 | Shrimp Scampi | seafood | USDA | 112 kcal |
| 6 | Grilled Marinated Lamb Chops | entrées | USDA | 126 kcal |
| 7 | Sautéed Calves Liver | entrées | USDA | 129 kcal |
| 8 | Grilled Angus Steak | entrées | USDA | 133 kcal |
| 9 | Stuffed Free Range Chicken Breast | entrées | USDA | 136 kcal |
| 10 | Pan-Fried Chicken Breast | entrées | USDA | 172 kcal |
| 11 | French Fries | side order $5 | USDA | 179 kcal |
| 12 | Blackened Salmon & Shrimp Salad | salad | Estimated | 180 kcal |
| 13 | Caesar Salad | salad | Estimated | 180 kcal |
| 14 | Caesar Salad | salad | Estimated | 180 kcal |
| 15 | Caesar Salad | salad | Estimated | 180 kcal |
| 16 | Canned Soda | beverages | Estimated | 180 kcal |
| 17 | Grilled Vegetable Tower Salad | salad | Estimated | 180 kcal |
| 18 | Grilled Yellow & Red Tomatoes Salad | salad | Estimated | 180 kcal |
| 19 | House Salad | salad | Estimated | 180 kcal |
| 20 | Spinach Salad | salad | Estimated | 180 kcal |
| 21 | Chicken Pot Pie | traditional dishes | USDA | 192 kcal |
| 22 | Beer Battered Fish & Chips | traditional dishes | USDA | 197 kcal |
| 23 | Maryland Crab Cakes | seafood | USDA | 200 kcal |
| 24 | French Onion Soup | soup | Estimated | 220 kcal |
| 25 | Soup Of The Day | soup | Estimated | 220 kcal |
| 26 | Sliced Steak Sandwich | sandwiches | Estimated | 247 kcal |
| 27 | Blackened Catfish Filet | seafood | USDA | 276 kcal |
| 28 | Broiled Norwegian Salmon | seafood | USDA | 277 kcal |
| 29 | Braised Short Ribs | entrées | USDA | 317 kcal |
| 30 | Chilled Shrimp Salad Sandwich | sandwiches | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
T.J. Bynres Grilled Sirloin Burger
Turkey Burger
Veggie Burger
Angel Hair Pasta
Orecchiette Shell Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
T.J. Byrnes Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many T.J. Byrnes items have calorie data?
What is the lowest-calorie item at T.J. Byrnes?
Are T.J. Byrnes calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.