Nutrition Breakdown
TinRoof B-B-Q & Steaks Calories — Lowest to Highest
Browse calorie values for TinRoof B-B-Q & Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
34 kcal
Highest Item
620 kcal
Lowest Calorie Items at TinRoof B-B-Q & Steaks
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fountain Drinks & Iced Tea | watering hole | USDA | 34 kcal |
| 2 | Tin Roof Root Beer & Orange Soda | watering hole | USDA | 53 kcal |
| 3 | Grilled Salmon | dinners menu | USDA | 103 kcal |
| 4 | Grilled or Fried Catfish Dinner | dinners menu | USDA | 171 kcal |
| 5 | Chicken Fried Chicken Dinner | dinners menu | USDA | 173 kcal |
| 6 | House Salad | spuds & more or less | Estimated | 180 kcal |
| 7 | Potato Salad | homemade country sides | Estimated | 180 kcal |
| 8 | The Lone Star - One Meat | dinners menu | USDA | 202 kcal |
| 9 | The Ranch Hand - Two Meats | dinners menu | USDA | 202 kcal |
| 10 | Cobbler | homemade desserts | USDA | 217 kcal |
| 11 | Bulldog - Chicken Fried Steak | sandwiches | Estimated | 220 kcal |
| 12 | Kiddie Burger | little wranglers | USDA | 224 kcal |
| 13 | Cheesesteak Sandwich | sandwiches | Estimated | 240 kcal |
| 14 | Stuffed Jalapenos (2) | homemade country sides - a | USDA | 241 kcal |
| 15 | Kids Plate | little wranglers | USDA | 245 kcal |
| 16 | 5 Little Pigs - Corn Dogs | little wranglers | USDA | 250 kcal |
| 17 | Fried Sliced Jalapenos | appetizers | Estimated | 260 kcal |
| 18 | Pie | homemade desserts | USDA | 268 kcal |
| 19 | The Buckaroo - Chicken Tenders | little wranglers | USDA | 271 kcal |
| 20 | Fried Chicken Salad | spuds & more or less | Estimated | 305 kcal |
| 21 | Grilled Chicken Salad | spuds & more or less | Estimated | 305 kcal |
| 22 | Chicken Fried Steak | dinners menu | USDA | 306 kcal |
| 23 | The Tin Roof - Three Meats | dinners menu | USDA | 307 kcal |
| 24 | The Cowpoke - Chopped Beef Sandwich | little wranglers | USDA | 309 kcal |
| 25 | Broccoli and Rice Casserole | homemade country sides | Estimated | 320 kcal |
| 26 | Grilled Cheese | little wranglers | USDA | 343 kcal |
| 27 | The Mustang - Sliced Beef Sandwich | sandwiches | Estimated | 365 kcal |
| 28 | Armadillo Eggs (6) on a bed of Onion Rings | appetizers | Estimated | 390 kcal |
| 29 | Baked Beans | homemade country sides | Estimated | 390 kcal |
| 30 | Baked Potato | spuds & more or less | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kiddie Burger w/ Cheese
Big Daddy Burger
Big Daddy Burger w/Cheese
Cheeseburger w/ The Works
Hamburger w/ The Works
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
TinRoof B-B-Q & Steaks Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many TinRoof B-B-Q & Steaks items have calorie data?
What is the lowest-calorie item at TinRoof B-B-Q & Steaks?
Are TinRoof B-B-Q & Steaks calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.