Nutrition Breakdown

Tinoco's Bistro Calories — Lowest to Highest

Browse calorie values for Tinoco's Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

44 / 44 items resolved USDA database: 10 Estimated: 34

Lowest Calorie Items at Tinoco's Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Still Mineral Water beverages Estimated 10 kcal
2 Toti Tuna sandwiches USDA 62 kcal
3 Halibut Picatta luncheon specials USDA 82 kcal
4 Chicken Marsala luncheon specials USDA 93 kcal
5 Seared Ahi Tuna luncheon specials USDA 143 kcal
6 Crab Stuffed Shrimp luncheon specials USDA 174 kcal
7 Bistro Salad appetizers Estimated 180 kcal
8 Caesar Salad appetizers Estimated 180 kcal
9 Chevre Salad entree salads Estimated 180 kcal
10 Seafood Salad entree salads Estimated 180 kcal
11 Tinco's Cobb Salad entree salads Estimated 180 kcal
12 Muffaletta Sandwich sandwiches USDA 204 kcal
13 Cajun Chicken sandwiches USDA 206 kcal
14 Prime N.Y. Strip Steak sandwiches USDA 259 kcal
15 Tuscan Chicken sandwiches USDA 283 kcal
16 Turkey Foccacia sandwiches USDA 286 kcal
17 Santa Fe Chicken Salad entree salads Estimated 305 kcal
18 Vietnamese Chicken Salad entree salads Estimated 305 kcal
19 "Lightly Cajun" Salmon entree salads Estimated 390 kcal
20 33oz. Pellegrino beverages Estimated 390 kcal
21 Ahi Tuna appetizers Estimated 390 kcal
22 Calamari appetizers Estimated 390 kcal
23 California Corn & Crab Chowder appetizers Estimated 390 kcal
24 Capellini Checca pastas Estimated 390 kcal
25 Cappuccino or Espresso beverages Estimated 390 kcal
26 Cilantro Jalapeno pastas Estimated 390 kcal
27 E & H Glinski luncheon specials Estimated 390 kcal
28 Lemongrass Portobello entree salads Estimated 390 kcal
29 Mango Glazed Salmon entree salads Estimated 390 kcal
30 Mozzarella Caprese appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Vincenzo

pastas 560 kcal

Chicken Caesar

entree salads 430 kcal

Chicken Satay

appetizers 430 kcal

Fettuccine Chicken

pastas 430 kcal

Dungeness Crab Cake

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tinoco's Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tinoco's Bistro items have calorie data?
Tinoco's Bistro currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tinoco's Bistro?
The lightest item currently tracked is Still Mineral Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tinoco's Bistro calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tinoco's Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.