Nutrition Breakdown

Tikka Grill Calories — Lowest to Highest

Browse calorie values for Tikka Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

51 kcal

Highest Item

488 kcal

133 / 133 items resolved USDA database: 19 Estimated: 114

Lowest Calorie Items at Tikka Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lamb Lunch Box special lunch boxes to-go $8 USDA 51 kcal
2 Vegetarian Lunch Box special lunch boxes to-go $8 USDA 59 kcal
3 Mango Lassi lassi $3 USDA 68 kcal
4 Rasmalai mithai bhandar $5 USDA 74 kcal
5 Prix Fixe Dinner tandoor ke namoone USDA 93 kcal
6 Chicken Lunch Box special lunch boxes to-go $8 USDA 111 kcal
7 Tikka Grill Special Kheer mithai bhandar $5 USDA 148 kcal
8 Garden Greens Salad salads Estimated 180 kcal
9 Raita Salad salads Estimated 180 kcal
10 Tandoori Murgh Malai Salad salads Estimated 180 kcal
11 Ice Cream mithai bhandar $5 USDA 207 kcal
12 Steamed Basmati Brown Rice dharti ka sona Estimated 217 kcal
13 Mulligatawny Soup shorba $4 Estimated 220 kcal
14 Rasam Soup shorba $4 Estimated 220 kcal
15 Prix Fixe Dinner tandoor ke namoone USDA 232 kcal
16 Lamb Lunch Special lunch special USDA 264 kcal
17 Chicken Lunch Special lunch special USDA 270 kcal
18 Vegetable Lunch Special lunch special USDA 270 kcal
19 Salted Lassi lassi $3 USDA 275 kcal
20 Sweet Lassi lassi $3 USDA 275 kcal
21 Kulfi mithai bhandar $5 USDA 303 kcal
22 Tandoori Lunch Box special lunch boxes to-go $8 USDA 307 kcal
23 Prix Fixe Dinner tandoor ke namoone USDA 311 kcal
24 Lemon Rice dharti ka sona Estimated 320 kcal
25 Hyderabadi Lamb Curry gosht ka pakwan Estimated 332 kcal
26 Murgh Methi murgh ki shaan Estimated 332 kcal
27 Gulab Jamoon mithai bhandar $5 USDA 361 kcal
28 2 Piece Keema Samosas shuruvat Estimated 390 kcal
29 Adraki Chaap tandoor ke namoone Estimated 390 kcal
30 Aloo Gobi viashnau bhojan Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tikka Grill Kandhari Naan

roti 488 kcal

Butter Chicken

murgh ki shaan 430 kcal

Chicken Jalfrezi

murgh ki shaan 430 kcal

Chicken Saag

murgh ki shaan 430 kcal

Chicken Tikka Masala

murgh ki shaan 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tikka Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tikka Grill items have calorie data?
Tikka Grill currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tikka Grill?
The lightest item currently tracked is Lamb Lunch Box at approximately 51 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tikka Grill calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tikka Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.