Nutrition Breakdown

Tiki's Grill & Bar Calories — Lowest to Highest

Browse calorie values for Tiki's Grill & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

21 kcal

Highest Item

716 kcal

32 / 32 items resolved USDA database: 32 Estimated: 0

Lowest Calorie Items at Tiki's Grill & Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 House Salad soups & salads USDA 21 kcal
2 Island Ono Poisson Cru pupu USDA 49 kcal
3 Pan seared Sea Scallops seafood USDA 66 kcal
4 Jumbo Shrimp Cocktail pupu USDA 80 kcal
5 Calamari Katsu pupu USDA 88 kcal
6 Kalbi Beef Gyoza pupu USDA 109 kcal
7 Soup of the Day soups & salads USDA 114 kcal
8 Mama’s Southeast Asian Chicken Salad soups & salads USDA 116 kcal
9 Hawaiian Ahi Poke pupu USDA 118 kcal
10 Aloha Friday Hawaiian Plate specialties USDA 120 kcal
11 Parmesan Crusted Chicken Breasts specialties USDA 128 kcal
12 Kalua Pig Quesadilla pupu USDA 141 kcal
13 Cajun Seared Ahi Tuna seafood USDA 143 kcal
14 Garlic Shrimp Carbonara seafood USDA 149 kcal
15 Miso Butterfish seafood USDA 151 kcal
16 Grilled Hawaiianb Opah seafood USDA 152 kcal
17 Island Ahi Tartare Tiki Stack pupu USDA 154 kcal
18 Tiki Torched Hawaiian Ahi Tataki pupu USDA 154 kcal
19 Tiki’s Signature Salmon seafood USDA 154 kcal
20 Vegetarian Four Mushroom Arborio Risotto specialties USDA 157 kcal
21 Pulehu Style 16oz Ribeye Steak specialties USDA 168 kcal
22 Grilled 8oz Filet Mignon specialties USDA 182 kcal
23 Homemade Pancetta & Warm Kula Onion Salad soups & salads USDA 229 kcal
24 Guava Glazed Baby Back Ribs specialties USDA 250 kcal
25 Miso Pressure Cooker Pork Pot Roast specialties USDA 278 kcal
26 Tiki’s Caesar Volcano soups & salads USDA 293 kcal
27 Local Style Japanese Curry Spiced Beef Short Ribs specialties USDA 317 kcal
28 Tiki’s Famous Coconut Shrimp pupu USDA 321 kcal
29 Nalo Shiso Seared Tofu Salad soups & salads USDA 322 kcal
30 Mozzarella Salad soups & salads USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mac Nut Crusted Mahi

seafood 716 kcal

Prime Rib Poke

pupu 625 kcal

Mozzarella Salad

soups & salads 500 kcal

Nalo Shiso Seared Tofu Salad

soups & salads 322 kcal

Tiki’s Famous Coconut Shrimp

pupu 321 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tiki's Grill & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tiki's Grill & Bar items have calorie data?
Tiki's Grill & Bar currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tiki's Grill & Bar?
The lightest item currently tracked is House Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tiki's Grill & Bar calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tiki's Grill & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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