Nutrition Breakdown

Tigerlily Calories — Lowest to Highest

Browse calorie values for Tigerlily menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

79 / 79 items resolved USDA database: 0 Estimated: 79

Lowest Calorie Items at Tigerlily

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sirloin Steak grilled dishes Estimated 10 kcal
2 7d. Malaysian Platter appetizers Estimated 170 kcal
3 8e. Dim Sum Platter appetizers Estimated 170 kcal
4 1. Clay Pot Noodle Soup noodles Estimated 220 kcal
5 1. Malaysian Wonton Soup soup Estimated 220 kcal
6 2. Tom Yum Soup - Seafood soup Estimated 220 kcal
7 3. Seaweed with Seafood Soup soup Estimated 220 kcal
8 1. Tiger Lily Special Rice fried rice Estimated 320 kcal
9 2. Indonesian Fried Rice fried rice Estimated 320 kcal
10 3. Seafood Fried Rice fried rice Estimated 320 kcal
11 4. Young Chow Fried Rice fried rice Estimated 320 kcal
12 5. Vegetable Fried Rice fried rice Estimated 320 kcal
13 2. Tom Yum Soup - Chicken soup Estimated 325 kcal
14 1. Buah Mango entrees Estimated 390 kcal
15 1. Malaysian Buddhist Delight vegetable dishes Estimated 390 kcal
16 1. Roti Canai appetizers Estimated 390 kcal
17 1. Stir Fried sizzling plates Estimated 390 kcal
18 10. Tiger Lily's Lobster entrees Estimated 390 kcal
19 11. Chef's Fish Special entrees Estimated 390 kcal
20 12. Udang Kelapa entrees Estimated 390 kcal
21 13. King to Pork entrees Estimated 390 kcal
22 14. Pine Nut Special - Shrimp entrees Estimated 390 kcal
23 15. Three Delight Duck entrees Estimated 390 kcal
24 16. Pan Fried Jumbo Shrimp entrees Estimated 390 kcal
25 17. Crispy Ayam entrees Estimated 390 kcal
26 18. Rambutan Special entrees Estimated 390 kcal
27 19. Tiger Lily Noodle Basket - Seafood entrees Estimated 390 kcal
28 19. Tiger Lily Noodle Basket - Sirloin Tips entrees Estimated 390 kcal
29 2. Kari Mee noodles Estimated 390 kcal
30 2. Kung Pao in Taro Nest - Seafood entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

14. Pine Nut Special - Chicken

entrees 430 kcal

19. Tiger Lily Noodle Basket - Chicken

entrees 430 kcal

2. Kung Pao in Taro Nest - Chicken

entrees 430 kcal

21. Asparagus Special - Chicken

entrees 430 kcal

3. Malaysian String Beans - Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tigerlily Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tigerlily items have calorie data?
Tigerlily currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tigerlily?
The lightest item currently tracked is Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tigerlily calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tigerlily full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.