Nutrition Breakdown

Tiffin (and Udupi Palace) Calories — Lowest to Highest

Browse calorie values for Tiffin (and Udupi Palace) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

1 kcal

Highest Item

731 kcal

92 / 92 items resolved USDA database: 20 Estimated: 72

Lowest Calorie Items at Tiffin (and Udupi Palace)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Masala Tea beverages USDA 1 kcal
2 Sodas beverages USDA 4 kcal
3 Madras Coffee beverages USDA 17 kcal
4 Mineral, Bottle Water beverages USDA 22 kcal
5 Falooda beverages USDA 25 kcal
6 Fresh Lemon Soda beverages USDA 42 kcal
7 Juices beverages USDA 48 kcal
8 Lassi beverages USDA 68 kcal
9 Mango Lassi beverages USDA 86 kcal
10 Tiffen Salad side orders USDA 93 kcal
11 Shrimp Biryani basmati rice biryanis USDA 123 kcal
12 Falooda Malai Kulfi desserts USDA 124 kcal
13 Achar side orders USDA 144 kcal
14 Rice Pudding desserts USDA 144 kcal
15 Mix Grill Platter fresh from our tandoor Estimated 170 kcal
16 Mango Chutney side orders USDA 250 kcal
17 Ice Cream desserts USDA 264 kcal
18 Floating Iddly appetizers Estimated 332 kcal
19 Aloo Gobi vegetarian entrees Estimated 390 kcal
20 Aloo Paratha homemade breads Estimated 390 kcal
21 Baigan Bharta vegetarian entrees Estimated 390 kcal
22 Batura homemade breads Estimated 390 kcal
23 Bengal Fish Curry from the sea Estimated 390 kcal
24 Bharwaan Baigan Curry vegetarian entrees Estimated 390 kcal
25 Bhindi Masala vegetarian entrees Estimated 390 kcal
26 Boti kabab fresh from our tandoor Estimated 390 kcal
27 Chaat Papari appetizers Estimated 390 kcal
28 Chana Batura vegetarian entrees Estimated 390 kcal
29 Chapathy homemade breads Estimated 390 kcal
30 Chili Fish from the sea Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Raita

side orders 731 kcal

Rasmalai

desserts 560 kcal

Pappadum

side orders 521 kcal

Gulab Jamun

desserts 432 kcal

Chicken Aur Palak

poultry specialities 430 kcal

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C

Craig's

italian
G

Grass Root

smoothies & juices

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tiffin (and Udupi Palace) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tiffin (and Udupi Palace) items have calorie data?
Tiffin (and Udupi Palace) currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tiffin (and Udupi Palace)?
The lightest item currently tracked is Masala Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tiffin (and Udupi Palace) calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tiffin (and Udupi Palace) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.