Nutrition Breakdown
Tierra Mar Calories — Lowest to Highest
Browse calorie values for Tierra Mar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Tierra Mar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Shucked Long Island Deep Water Oysters Mignonette | hors d'oeuvres - seafood | Estimated | 10 kcal |
| 2 | Jumbo Shrimp, Fresh Shucked Deep Water Oysters And Local Mussels | special courses and tables - atlantica ice sculpture and shellfish display | Estimated | 10 kcal |
| 3 | Pineapple, Watermelon, Green Apple | special courses and tables - sorbet | Estimated | 10 kcal |
| 4 | Steamed Local Little Neck Clams On The Half Shell | hors d'oeuvres - seafood | Estimated | 10 kcal |
| 5 | Steamed Local Littleneck Clams | special courses and tables - fresh pasta course or station | Estimated | 10 kcal |
| 6 | Steamed Mussels, Clams, Calamari And Scungilli | special courses and tables - fresh pasta course or station | Estimated | 10 kcal |
| 7 | Steamed Prince Edwards Island Mussels | special courses and tables - imported pasta course or station | Estimated | 10 kcal |
| 8 | Platter Of Grilled, Steamed And Sauteed Vegetables | main courses | Estimated | 90 kcal |
| 9 | Fruit And Cheese Display | special courses and tables - fruit and cheese display | Estimated | 140 kcal |
| 10 | Pink Grapefruit Mango | special courses and tables - sorbet intermezzo | Estimated | 140 kcal |
| 11 | Raspberry Passion Fruit | special courses and tables - sorbet intermezzo | Estimated | 140 kcal |
| 12 | Raspberry, Passion Fruit, Pear | special courses and tables - sorbet | Estimated | 140 kcal |
| 13 | Strawberry, Mango, Pink Grapefruit | special courses and tables - sorbet | Estimated | 140 kcal |
| 14 | Silver Platters | special courses and tables - viennese table | Estimated | 170 kcal |
| 15 | Barbecued Jumbo Shrimp And Avocado Salad | first and second courses | Estimated | 180 kcal |
| 16 | Organic Carrot And Cauliflower Salad | special courses and tables - tuscan table | Estimated | 180 kcal |
| 17 | Organic Carrot Salad | special courses and tables - fruit and vegetable station | Estimated | 180 kcal |
| 18 | Atlantica Ice Sculpture | special courses and tables - atlantica ice sculpture | Estimated | 260 kcal |
| 19 | Beautiful Ice Sculpture | special courses and tables - atlantica ice sculpture and shellfish display | Estimated | 260 kcal |
| 20 | Classic Garnish Of Finely Diced Red Onion | special courses and tables - russian table | Estimated | 260 kcal |
| 21 | Garlic, Diced Tomatoes, Lemon, And Tuscan Basil Oil | special courses and tables - fresh pasta course or station | Estimated | 260 kcal |
| 22 | Roast Sliced Breast Of Long Island | main courses | Estimated | 260 kcal |
| 23 | Sliced Fresh Melon | special courses and tables - fruit and vegetable station | Estimated | 260 kcal |
| 24 | Sliced Peppercorn | hors d'oeuvres - beef/lamb/pork | Estimated | 260 kcal |
| 25 | Sliced Tomato, Cucumber And Onion | special courses and tables - smoked fish station | Estimated | 260 kcal |
| 26 | Chicken Salad | hors d'oeuvres - poultry | Estimated | 305 kcal |
| 27 | Chilled Leek And Potato Cream | first and second courses | Estimated | 320 kcal |
| 28 | Flavored Cream Cheese Assortment | special courses and tables - smoked fish station | Estimated | 320 kcal |
| 29 | Sauteed Mushrooms And Mascarpone Cream | special courses and tables - fresh pasta course or station | Estimated | 320 kcal |
| 30 | Sliced Oven Roasted Free Range Chicken | special courses and tables - fresh pasta course or station | Estimated | 345 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fusilli, Rigatoni, Linguine Or Penne Pasta
Caramelized Sesame Chicken Wings
Chicken Liver Brochettes
Chicken Liver Pate With Basil Croustini
Chicken Sate With Hoi Sin Glaze
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tierra Mar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tierra Mar items have calorie data?
What is the lowest-calorie item at Tierra Mar?
Are Tierra Mar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.