Nutrition Breakdown
Tidepools Restaurant Calories — Lowest to Highest
Browse calorie values for Tidepools Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
168 kcal
Lowest Item
28 kcal
Highest Item
536 kcal
Lowest Calorie Items at Tidepools Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ahi Sashimi | appetizers | USDA | 28 kcal |
| 2 | Macadamia Nut Mahimahi | entrees | USDA | 28 kcal |
| 3 | Garden Isle Salad | soup and salad | USDA | 47 kcal |
| 4 | Chilled Kauai Shrimp | appetizers | USDA | 56 kcal |
| 5 | Hawaiian Catch En Fata | entrees | USDA | 62 kcal |
| 6 | Surf And Turf | entrees | USDA | 83 kcal |
| 7 | Jumbo Lump Crab Cakes | appetizers | USDA | 94 kcal |
| 8 | Manoa Lettuce | soup and salad | USDA | 115 kcal |
| 9 | Poke, Poke, Oyster | appetizers | USDA | 118 kcal |
| 10 | Tofu Hiryozu | entrees | USDA | 134 kcal |
| 11 | Samosas | appetizers | USDA | 140 kcal |
| 12 | Pan Fried Chicken Breast | entrees | USDA | 146 kcal |
| 13 | Surf and Turf with Lobster Tail | entrees | USDA | 151 kcal |
| 14 | Hawaiian Opah | entrees | USDA | 174 kcal |
| 15 | Kalua Pork Flautitas | appetizers | USDA | 176 kcal |
| 16 | Brandt Farms Organic Prime New York Strip Steak | entrees | USDA | 205 kcal |
| 17 | Granny Smith Apple & Micro Arugula Salad | soup and salad | USDA | 250 kcal |
| 18 | Grilled Hawaiian Ahi | entrees | USDA | 357 kcal |
| 19 | Kauai Sweet Corn & Hawaiian Vanilla Soup | soup and salad | USDA | 464 kcal |
| 20 | Hawaiian Salt & Garlic Rubbed Prime Rib | entrees | USDA | 536 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hawaiian Salt & Garlic Rubbed Prime Rib
Kauai Sweet Corn & Hawaiian Vanilla Soup
Grilled Hawaiian Ahi
Granny Smith Apple & Micro Arugula Salad
Brandt Farms Organic Prime New York Strip Steak
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tidepools Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tidepools Restaurant items have calorie data?
What is the lowest-calorie item at Tidepools Restaurant?
Are Tidepools Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.