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Nutrition Breakdown

Tida Thai Calories — Lowest to Highest

Browse calorie values for Tida Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

62 / 62 items resolved USDA database: 6 Estimated: 56

Lowest Calorie Items at Tida Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sparkling Water beverages USDA 1 kcal
2 Soda beverages USDA 25 kcal
3 Crispy Whole Flounder tida thai famous dishes USDA 41 kcal
4 Spicy Salmon Prik King tida thai famous dishes USDA 107 kcal
5 Iced Tea beverages Estimated 135 kcal
6 Thai Iced Tea beverages Estimated 135 kcal
7 Thai Iced Coffee beverages Estimated 150 kcal
8 Beef Salad salads Estimated 180 kcal
9 House Salad salads Estimated 180 kcal
10 Papaya Salad salads Estimated 180 kcal
11 Pork Salad salads Estimated 180 kcal
12 Shrimp Salad salads Estimated 180 kcal
13 Salmon Panang tida thai famous dishes USDA 204 kcal
14 Thai Noodle Soup fried rice and noodle special Estimated 220 kcal
15 Veggie Soup soup Estimated 220 kcal
16 Wonton Soup soup Estimated 220 kcal
17 Tida Tilapia tida thai famous dishes USDA 237 kcal
18 Crab Meat Fried Rice fried rice and noodle special Estimated 320 kcal
19 Thai Fried Rice fried rice and noodle special Estimated 320 kcal
20 Thai Spicy Fried Rice fried rice and noodle special Estimated 320 kcal
21 Beef Siam entree Estimated 390 kcal
22 Cashew entree Estimated 390 kcal
23 Crispy Soft Shell Crab tida thai famous dishes Estimated 390 kcal
24 Crispy Wonton appetizers Estimated 390 kcal
25 Drunken Noodle fried rice and noodle special Estimated 390 kcal
26 Duck Curry curry special Estimated 390 kcal
27 Duck Pineapple entree Estimated 390 kcal
28 Garlic Sauce entree Estimated 390 kcal
29 Golden Calamari appetizers Estimated 390 kcal
30 Green Curry curry special Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thai Chicken Wings

appetizers 430 kcal

Fish Cake

appetizers 420 kcal

Beef Siam

entree 390 kcal

Cashew

entree 390 kcal

Crispy Soft Shell Crab

tida thai famous dishes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tida Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tida Thai items have calorie data?
Tida Thai currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tida Thai?
The lightest item currently tracked is Sparkling Water at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tida Thai calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tida Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.