Nutrition Breakdown
Tian Chu Calories — Lowest to Highest
Browse calorie values for Tian Chu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
10 kcal
Highest Item
585 kcal
Lowest Calorie Items at Tian Chu
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 102. Steamed Flounder | chinese szechuan style entrees | Estimated | 10 kcal |
| 2 | 103. Water Boiled Flounder Filet | chinese szechuan style entrees | Estimated | 10 kcal |
| 3 | 20. Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 4 | 21. Shanghai Steamed Buns | appetizers | Estimated | 10 kcal |
| 5 | 22. Steamed Pork Buns | appetizers | Estimated | 10 kcal |
| 6 | A1. Black Tea with Milk | bubble teas | Estimated | 10 kcal |
| 7 | A10. Thai Tea With Milk | bubble teas | Estimated | 10 kcal |
| 8 | A13. Milk Black Tea with Lychee Coconut Jelly | bubble teas | Estimated | 10 kcal |
| 9 | A14. Milk Black Tea with Mixed Jelly | bubble teas | Estimated | 10 kcal |
| 10 | A15. Milk Black Tea with Green Tea Crystal | bubble teas | Estimated | 10 kcal |
| 11 | A2. Green Tea with Milk | bubble teas | Estimated | 10 kcal |
| 12 | A3. Taro Milk Tea | bubble teas | Estimated | 10 kcal |
| 13 | A4. Green Honeydew Milk Tea | bubble teas | Estimated | 10 kcal |
| 14 | A5. Coconut Milk Tea | bubble teas | Estimated | 10 kcal |
| 15 | A6. Mango Milk Tea | bubble teas | Estimated | 10 kcal |
| 16 | A7. Strawberry Milk Tea | bubble teas | Estimated | 10 kcal |
| 17 | A8. Papaya Milk Tea | bubble teas | Estimated | 10 kcal |
| 18 | A9. Almond Milk Tea | bubble teas | Estimated | 10 kcal |
| 19 | Bottled Water | beverages | Estimated | 10 kcal |
| 20 | D7. Steamed Bun With Mushrooms and Spring Onions | dim sum menu | Estimated | 10 kcal |
| 21 | 12. General Tao's Chicken Lunch Box Special | lunch box specials | USDA | 31 kcal |
| 22 | A11. Magic Mocha Coffee | bubble teas | Estimated | 40 kcal |
| 23 | A12. Cappuccino Coffee | bubble teas | Estimated | 40 kcal |
| 24 | 8. Bibimbap Lunch Box Special | lunch box specials | USDA | 48 kcal |
| 25 | 1. Jap Chae Lunch Box Special | lunch box specials | USDA | 102 kcal |
| 26 | 7. Bulgogi Lunch Box Special | lunch box specials | USDA | 110 kcal |
| 27 | 16. Lo Mein Lunch Box Special | lunch box specials | USDA | 121 kcal |
| 28 | 5. Chicken Katsu Lunch Box Special | lunch box specials | USDA | 126 kcal |
| 29 | 10. Kung Pao Chicken Lunch Box Special | lunch box specials | USDA | 129 kcal |
| 30 | 6. Spicy Pork Lunch Box Special | lunch box specials | USDA | 143 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coca-Cola
Diet Coca-Cola
Diet Dr. Pepper
Dr. Pepper
Sprite
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tian Chu Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tian Chu items have calorie data?
What is the lowest-calorie item at Tian Chu?
Are Tian Chu calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.