Nutrition Breakdown

Three Thai Calories — Lowest to Highest

Browse calorie values for Three Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

25 kcal

Highest Item

520 kcal

73 / 73 items resolved USDA database: 10 Estimated: 63

Lowest Calorie Items at Three Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Omelet side order USDA 25 kcal
2 Cucumber Salad side order USDA 53 kcal
3 Canned Soda beverages USDA 57 kcal
4 Steamed Noodle side order USDA 65 kcal
5 Sticky Rice side order USDA 150 kcal
6 Fried Rice With Egg side order USDA 178 kcal
7 Combination Seafood Salad salad Estimated 180 kcal
8 Green Salad salad Estimated 180 kcal
9 Papaya Salad salad Estimated 180 kcal
10 Rib Eye Salad salad Estimated 180 kcal
11 Spicy Noodle Salad salad Estimated 180 kcal
12 Sweet Rice And Mango desserts USDA 187 kcal
13 Crispy Fried Egg side order USDA 196 kcal
14 Fried Banana desserts USDA 207 kcal
15 Steamed Jasmine Rice side order Estimated 217 kcal
16 Combo Soup soup Estimated 220 kcal
17 Larb Chicken Salad salad Estimated 305 kcal
18 Basil Fried Rice fried rice & noodle Estimated 320 kcal
19 Fried Rice fried rice & noodle Estimated 320 kcal
20 Green Curry Fried Rice fried rice & noodle Estimated 320 kcal
21 Pineapple Fried Rice fried rice & noodle Estimated 320 kcal
22 Brown Rice side order USDA 349 kcal
23 3 Thai Tom Yum Goong chef specialties Estimated 390 kcal
24 BBQ Pork bbq Estimated 390 kcal
25 BBQ Pork Shoulder (Kho Moo Yang) bbq Estimated 390 kcal
26 Basil entrees Estimated 390 kcal
27 Basil Duck chef specialties Estimated 390 kcal
28 Broccoli And Sauce entrees Estimated 390 kcal
29 Choo Chee Prawns chef specialties Estimated 390 kcal
30 Choo Chee Tofu chef specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles

fried rice & noodle 520 kcal

BBQ Chicken

bbq 430 kcal

Chicken Satay

appetizers 430 kcal

Rama Chicken

entrees 430 kcal

Yellow Curry Chicken

curries entrees 430 kcal

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K

King's

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P

Playground

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B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Three Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Three Thai items have calorie data?
Three Thai currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Three Thai?
The lightest item currently tracked is Thai Omelet at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Three Thai calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Three Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.