Nutrition Breakdown
Three Lions Bakery Calories — Lowest to Highest
Browse calorie values for Three Lions Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
377 kcal
Lowest Item
55 kcal
Highest Item
565 kcal
Lowest Calorie Items at Three Lions Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Large Box | seasonal cookie gift box | USDA | 55 kcal |
| 2 | Rum Balls | christmas | USDA | 89 kcal |
| 3 | Halloween Theme Tea Cookie Tray | halloween | Estimated | 125 kcal |
| 4 | Small Box | seasonal cookie gift box | USDA | 164 kcal |
| 5 | Decorated Heart Shortbread Cookies | valentines day | Estimated | 240 kcal |
| 6 | Hand Decorated Cookies | halloween | Estimated | 240 kcal |
| 7 | Chocolate Cupcakes | valentines day | USDA | 303 kcal |
| 8 | Christmas Cupcake Tray | christmas | USDA | 303 kcal |
| 9 | Pumpkin Cheesecake | fall menu | USDA | 341 kcal |
| 10 | Medium Box | seasonal cookie gift box | USDA | 349 kcal |
| 11 | Pumpkin Tart | fall menu | USDA | 370 kcal |
| 12 | Caramel Pecan Tart | fall menu | USDA | 382 kcal |
| 13 | Apple Tart | fall menu | USDA | 385 kcal |
| 14 | Cranberry Tart | fall menu | USDA | 385 kcal |
| 15 | Holiday Tea Cookie Tray | christmas | USDA | 419 kcal |
| 16 | Heart Shaped Cake | valentines day | Estimated | 420 kcal |
| 17 | Hand Decorated Cookies | christmas | USDA | 433 kcal |
| 18 | Buche De Noel (Yule Log) & Yule Branch | christmas | USDA | 441 kcal |
| 19 | Thanksgiving Theme Tea Cookie Tray | thanksgiving | USDA | 446 kcal |
| 20 | Hand Decorated Shortbread Cookies | easter | USDA | 451 kcal |
| 21 | Gingerbread, Shortbread Decorated Cookies | fall menu | USDA | 455 kcal |
| 22 | Devils Food Cupcake | thanksgiving | USDA | 467 kcal |
| 23 | Hand Decorated Cookies | thanksgiving | USDA | 467 kcal |
| 24 | Devils Food Cupcakes | halloween | USDA | 474 kcal |
| 25 | Rum Balls | valentines day | USDA | 514 kcal |
| 26 | Chocolate Cupcakes | easter | USDA | 523 kcal |
| 27 | Chocolate Glob Cookie Gift Box | chocolate glob cookie gift box | USDA | 565 kcal |
| 28 | Coffee Savers Gift Box | coffee savers gift box | USDA | 565 kcal |
| 29 | Rumball Gift Box | rumball gift box | USDA | 565 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Glob Cookie Gift Box
Coffee Savers Gift Box
Rumball Gift Box
Chocolate Cupcakes
Rum Balls
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Three Lions Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Three Lions Bakery items have calorie data?
What is the lowest-calorie item at Three Lions Bakery?
Are Three Lions Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.