Nutrition Breakdown
Thong Thai Calories — Lowest to Highest
Browse calorie values for Thong Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Thong Thai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Thai Iced Coffee | beverages | USDA | 1 kcal |
| 4 | 11V. Red Curry | thai curry soup $9.50 | USDA | 19 kcal |
| 5 | 9V. Tom Khar | thai soup | USDA | 19 kcal |
| 6 | 64. Neur Pad Khing | special entrees | USDA | 24 kcal |
| 7 | Soda | beverages | USDA | 25 kcal |
| 8 | 10V. Yellow Curry | thai curry soup $9.50 | USDA | 36 kcal |
| 9 | 71. Chicken Noodle Soup | noodle soup | USDA | 53 kcal |
| 10 | 73. Chicken Egg Noodle Soup | noodle soup | USDA | 53 kcal |
| 11 | Cucumber Salad | side order | USDA | 53 kcal |
| 12 | 12V. Green Curry | thai curry soup $9.50 | USDA | 66 kcal |
| 13 | 60. Curry Chicken | special entrees | USDA | 73 kcal |
| 14 | 62. Neur Ka Prow | special entrees | USDA | 102 kcal |
| 15 | 63. Neur Kratiem | special entrees | USDA | 102 kcal |
| 16 | 7V. Kang Woonsen Vegetable | thai soup | USDA | 102 kcal |
| 17 | 65. Fish Panang | special entrees | USDA | 107 kcal |
| 18 | 6. Shrimp Tempura | appetizers | USDA | 112 kcal |
| 19 | 1V. Popea Sod | appetizers | USDA | 114 kcal |
| 20 | 68. Pad Thai Goong | special entrees | USDA | 128 kcal |
| 21 | Lychee Fruit | desserts $3.00 | USDA | 138 kcal |
| 22 | 67. Beef Basil With Noodles | special entrees | USDA | 139 kcal |
| 23 | 72. Beef Noodles Soup | noodle soup | USDA | 139 kcal |
| 24 | 66. Chicken Basil With Noodles | special entrees | USDA | 140 kcal |
| 25 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 26 | 59. Pad Talay | special entrees | USDA | 147 kcal |
| 27 | 2V. Mee Krab | appetizers | USDA | 148 kcal |
| 28 | Steamed White Rice | side order | USDA | 151 kcal |
| 29 | 27V. Kao Pad Thai | fried rice $7.50 | USDA | 154 kcal |
| 30 | 69. Pad Siew Goong | special entrees | USDA | 166 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
24V. Special Egg Noodles
34. Special Noodles
8V. Tom Yum
54. Spicy Chicken Or Beef
7. Chicken Dumplings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thong Thai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thong Thai items have calorie data?
What is the lowest-calorie item at Thong Thai?
Are Thong Thai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.