Nutrition Breakdown

This Is It Calories — Lowest to Highest

Browse calorie values for This Is It menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

71 kcal

Highest Item

608 kcal

32 / 32 items resolved USDA database: 32 Estimated: 0

Lowest Calorie Items at This Is It

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grits sides USDA 71 kcal
2 Creole bowl breakfast menu USDA 115 kcal
3 1 Ham pancake platter USDA 117 kcal
4 Ham breakfast sandwiches USDA 117 kcal
5 Eggs sides USDA 136 kcal
6 1 Ham Slice entree sides USDA 164 kcal
7 1 Pork Chop entree sides USDA 190 kcal
8 1 Pork Chop pancake platter USDA 190 kcal
9 Pork Chop breakfast sandwiches USDA 190 kcal
10 Pork Chop (1) breakfast menu USDA 190 kcal
11 Hash Brown sides USDA 197 kcal
12 Pan Sausage (2) breakfast menu USDA 229 kcal
13 Ham breakfast menu USDA 242 kcal
14 Fried Catfish breakfast menu USDA 255 kcal
15 2 Pancakes entree sides USDA 265 kcal
16 2 Pancakes entree sides USDA 265 kcal
17 2 Pan Sausage pancake platter USDA 287 kcal
18 2 Pan Sausages entree sides USDA 287 kcal
19 Pan Sausage breakfast sandwiches USDA 287 kcal
20 3 Bacon Strips entree sides USDA 309 kcal
21 Bacon (3) breakfast menu USDA 340 kcal
22 1 Beef Sausage entree sides USDA 341 kcal
23 1 Beef Sausage pancake platter USDA 341 kcal
24 Beef Sausage breakfast sandwiches USDA 341 kcal
25 Beef Sausage breakfast menu USDA 341 kcal
26 Biscuit sides USDA 347 kcal
27 3 Turkey Bacon Strips entree sides USDA 368 kcal
28 Turkey Bacon (3) breakfast menu USDA 368 kcal
29 Oatmeal sides USDA 378 kcal
30 Toast sides USDA 390 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Bacon

pancake platter 608 kcal

Bacon

breakfast sandwiches 600 kcal

Toast

sides 390 kcal

Oatmeal

sides 378 kcal

3 Turkey Bacon Strips

entree sides 368 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

This Is It Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many This Is It items have calorie data?
This Is It currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at This Is It?
The lightest item currently tracked is Grits at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are This Is It calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the This Is It full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.