Nutrition Breakdown
Third & Olive Calories — Lowest to Highest
Browse calorie values for Third & Olive menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
210 kcal
Lowest Item
21 kcal
Highest Item
413 kcal
Lowest Calorie Items at Third & Olive
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistro Burger | entrees | USDA | 21 kcal |
| 2 | Roasted chicken salad | entrees | USDA | 21 kcal |
| 3 | Fresh Garden Pizza | pizzas and paninis | USDA | 23 kcal |
| 4 | Grilled Salmon | entrees | USDA | 93 kcal |
| 5 | Garlic baked crust smoked salmon | pizzas and paninis | USDA | 117 kcal |
| 6 | Hummus | entrees | USDA | 117 kcal |
| 7 | Beef Bourguignon | entrees | USDA | 122 kcal |
| 8 | Seafood linguini clams, shrimp, bay scallops, basil chiffonade, and tomato sauce | entrees | USDA | 134 kcal |
| 9 | Bar B-Q chicken pizza | pizzas and paninis | USDA | 160 kcal |
| 10 | vinaigrette | salads and appetizers | USDA | 176 kcal |
| 11 | Crab salad | entrees | USDA | 197 kcal |
| 12 | Soup of the Day | salads and appetizers | Estimated | 220 kcal |
| 13 | Roasted Farm-raised chicken | entrees | USDA | 223 kcal |
| 14 | tomato | salads and appetizers | USDA | 238 kcal |
| 15 | Turkey B.L.T panini | pizzas and paninis | USDA | 254 kcal |
| 16 | Veggie Panini | pizzas and paninis | USDA | 254 kcal |
| 17 | Braised Lamb Shank | entrees | USDA | 256 kcal |
| 18 | Herb crusted Bass | entrees | USDA | 258 kcal |
| 19 | Salami and Provolone Panini | pizzas and paninis | USDA | 272 kcal |
| 20 | Olive tomato risotto | entrees | USDA | 300 kcal |
| 21 | cheese | salads and appetizers | Estimated | 390 kcal |
| 22 | coulis | salads and appetizers | Estimated | 390 kcal |
| 23 | vinaigrette | salads and appetizers | Estimated | 390 kcal |
| 24 | 3rd and Olive | pizzas and paninis | USDA | 413 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3rd and Olive
cheese
coulis
vinaigrette
Olive tomato risotto
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Third & Olive Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Third & Olive items have calorie data?
What is the lowest-calorie item at Third & Olive?
Are Third & Olive calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.