Nutrition Breakdown
Thida Thai Calories — Lowest to Highest
Browse calorie values for Thida Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Thida Thai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle of water | beverages | Estimated | 10 kcal |
| 2 | Gyoza (Steam Or Fried) (5) | appetizers | Estimated | 10 kcal |
| 3 | Potsticker (Steam Or fried) | appetizers | Estimated | 10 kcal |
| 4 | Coconut Juice | beverages | USDA | 21 kcal |
| 5 | Shiitake Tilapia | chef special | USDA | 39 kcal |
| 6 | Soda (Free refill) | beverages | USDA | 42 kcal |
| 7 | Tea Pot (Free refills) | beverages | USDA | 45 kcal |
| 8 | Crab Noodle soup | lunch specials | USDA | 53 kcal |
| 9 | Sukiyaki Seafood | chef special | USDA | 60 kcal |
| 10 | Seafood Clay Pot | chef special | USDA | 71 kcal |
| 11 | Thai Coffee | beverages | USDA | 74 kcal |
| 12 | Thai Tea | beverages | USDA | 74 kcal |
| 13 | Pho Combo | lunch specials | USDA | 77 kcal |
| 14 | Pho Seafood | lunch specials | USDA | 77 kcal |
| 15 | Sweet & Sour Tilapia | chef special | USDA | 80 kcal |
| 16 | Seafood Delight | chef special | USDA | 89 kcal |
| 17 | Wonton Noodle soup | lunch specials | USDA | 101 kcal |
| 18 | Pad Garpow (chicken, Pork) | lunch specials | USDA | 102 kcal |
| 19 | Param ( Chicken, Pk, Bf ) | chef special | USDA | 102 kcal |
| 20 | Fresh Roll (Chicken, Tofu, Veg) | appetizers | USDA | 112 kcal |
| 21 | Shrimp Blanket (5) | appetizers | USDA | 112 kcal |
| 22 | Shrimp Fresh Roll | appetizers | USDA | 112 kcal |
| 23 | Dumpling (Steam Or fried) | appetizers | USDA | 113 kcal |
| 24 | Curry Duck (Red, Green, Panang) | chef special | USDA | 120 kcal |
| 25 | Pad Garpow Seafood | chef special | USDA | 147 kcal |
| 26 | Pad Garpow (chicken, Pork) | chef special | USDA | 154 kcal |
| 27 | Beef Salad | salad | Estimated | 180 kcal |
| 28 | Papaya Salad | salad | Estimated | 180 kcal |
| 29 | Seafood Salad | salad | Estimated | 180 kcal |
| 30 | Squid or Shrimp Salad | salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
B.B.Q. Chicken
Chicken, Tofu, Vegetable
Larp Chicken
Nam Sod (Chicken Or Pork)
Param (Chicken, Pk, Bf)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thida Thai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thida Thai items have calorie data?
What is the lowest-calorie item at Thida Thai?
Are Thida Thai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.