Nutrition Breakdown

Thep Phanom Calories — Lowest to Highest

Browse calorie values for Thep Phanom menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

589 kcal

74 / 74 items resolved USDA database: 16 Estimated: 58

Lowest Calorie Items at Thep Phanom

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thep Phanom Steak meat & poultry Estimated 10 kcal
2 Sam Kasatr thep favorites USDA 11 kcal
3 Basil Basil Prawns thep favorites USDA 56 kcal
4 Pad Sai Roong noodles & rice USDA 89 kcal
5 Thaitanic Beef thep favorites USDA 102 kcal
6 Three’s Company thep favorites USDA 108 kcal
7 Pad Kee Mow noodles & rice USDA 109 kcal
8 The Dancing Lady thep favorites USDA 158 kcal
9 Pineapple Fried Rice noodles & rice USDA 166 kcal
10 Thep’s Fried Rice with Egg noodles & rice USDA 174 kcal
11 Lemongrass Salad salad Estimated 180 kcal
12 Salad J salad Estimated 180 kcal
13 Birds of Paradise thep favorites USDA 192 kcal
14 Chef’s Famous Basil Mushroom vegetable USDA 222 kcal
15 Pan Fried Spicy Brown Rice with Basil noodles & rice USDA 242 kcal
16 The Weeping Lady thep favorites USDA 265 kcal
17 Kaeng Pumpkin vegetable USDA 270 kcal
18 Chao Phraya Salmon thep favorites USDA 345 kcal
19 Basil Salmon seafood Estimated 390 kcal
20 Bikini Shrimp salad Estimated 390 kcal
21 Crispy Crescent Moon appetizer Estimated 390 kcal
22 Crispy Tofu appetizer Estimated 390 kcal
23 Crispy fried Portobello Mushroom vegetable Estimated 390 kcal
24 Crispy fried Portobello Mushroom vegetable Estimated 390 kcal
25 Crying Tiger salad Estimated 390 kcal
26 Gai Gai Himaparn meat & poultry Estimated 390 kcal
27 Gai Kraprow meat & poultry Estimated 390 kcal
28 Gai Kraprow Krob meat & poultry Estimated 390 kcal
29 Goong Gaborg appetizer Estimated 390 kcal
30 Goong Siam seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Masaya

thep favorites 589 kcal

Bangkok Chicken Wings

appetizer 430 kcal

Lemongrass Chicken

meat & poultry 430 kcal

Sate Chicken or Sate Tofu

appetizer 430 kcal

Basil Salmon

seafood 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thep Phanom Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thep Phanom items have calorie data?
Thep Phanom currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thep Phanom?
The lightest item currently tracked is Thep Phanom Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thep Phanom calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thep Phanom full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.