Nutrition Breakdown

Theo's Steaks, Sides & Spirits Calories — Lowest to Highest

Browse calorie values for Theo's Steaks, Sides & Spirits menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

46 / 46 items resolved USDA database: 16 Estimated: 30

Lowest Calorie Items at Theo's Steaks, Sides & Spirits

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cedar Plank Vegas Strip Steak daily dinners Estimated 10 kcal
2 Sauteed Broccoli Rabe with Shaved Garlic vegetables USDA 29 kcal
3 Broccoli & Cheese vegetables USDA 82 kcal
4 Hash Browns potatoes USDA 82 kcal
5 Theo’s Creamed Spinach & Bacon vegetables USDA 90 kcal
6 1 lb. Sea Salt Crusted Baked Potato potatoes USDA 93 kcal
7 Steak Tip Salad with Onion Rings daily dinners Estimated 95 kcal
8 Whole Lobster seafood USDA 97 kcal
9 Whipped Yukon Potatoes potatoes USDA 145 kcal
10 Local Pan Seared Rockfish seafood USDA 151 kcal
11 USDA Prime NY Strip usda prime USDA 152 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Crab and Cucumber Salad salads Estimated 180 kcal
14 Theo’s House Salad salads Estimated 180 kcal
15 Wedge Salad salads Estimated 180 kcal
16 Hand Cut Fries potatoes USDA 187 kcal
17 Cedar Planked Salmon seafood USDA 212 kcal
18 Local Jumbo Crab Cake seafood USDA 214 kcal
19 Trio of Sauteed Mushrooms & Garlic vegetables USDA 265 kcal
20 Hand Battered Onion Rings vegetables USDA 271 kcal
21 USDA Prime Porterhouse for Two usda prime USDA 283 kcal
22 Petit Filet certified angus beef Estimated 293 kcal
23 Chicken Caesar Salad salads Estimated 305 kcal
24 Smoked Chicken Salad salads Estimated 305 kcal
25 Blackened Ahi Tuna daily dinners Estimated 390 kcal
26 Corn & Crab Fritters appetizers Estimated 390 kcal
27 House Smoked BBQ Baby Back Ribs daily dinners Estimated 390 kcal
28 Lobster CrackerJack appetizers Estimated 390 kcal
29 Local Crab and Onion Dip appetizers Estimated 390 kcal
30 NY Strip Sliders daily dinners Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Delmonico

certified angus beef 936 kcal

New York Strip

certified angus beef 780 kcal

Lighty’s Burger

daily dinners 620 kcal

Grand Filet Mignon

certified angus beef 585 kcal

Theo’s Prime Standard for Two

usda prime 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Theo's Steaks, Sides & Spirits Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Theo's Steaks, Sides & Spirits items have calorie data?
Theo's Steaks, Sides & Spirits currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Theo's Steaks, Sides & Spirits?
The lightest item currently tracked is Cedar Plank Vegas Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Theo's Steaks, Sides & Spirits calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Theo's Steaks, Sides & Spirits full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.