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Nutrition Breakdown

Thelonious Monkfish Calories — Lowest to Highest

Browse calorie values for Thelonious Monkfish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

257 / 257 items resolved USDA database: 10 Estimated: 247

Lowest Calorie Items at Thelonious Monkfish

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hand-Made Steamed Shu Mai zensai - small plates Estimated 10 kcal
2 New York Steak Tepanyaki beef & pork Estimated 10 kcal
3 Pig’s Tears beef & pork Estimated 10 kcal
4 Green Summer Rolls rolls USDA 17 kcal
5 Green Summer Rolls rolls USDA 18 kcal
6 Arugula Salad demi-salads USDA 29 kcal
7 Green Papaya Slaw demi-salads USDA 43 kcal
8 Tamari Garden Salad demi-salads USDA 47 kcal
9 Dharma Wheel Salad demi-salads USDA 87 kcal
10 Tamari Chicken Salad demi-salads USDA 141 kcal
11 Spicy Duck Salad demi-salads USDA 161 kcal
12 Avocado Salad starters Estimated 180 kcal
13 Seaweed Salad starters Estimated 180 kcal
14 Spicy Beef Salad With Grapes demi-salads USDA 183 kcal
15 Beef Noodle Soup soups & noodle soups Estimated 220 kcal
16 Curry Noodle Soup soups & noodle soups Estimated 220 kcal
17 Duck Noodle Soup soups & noodle soups Estimated 220 kcal
18 Miso Soup soups & noodle soups Estimated 220 kcal
19 Mushroom Ginger Soup soups & noodle soups Estimated 220 kcal
20 Soba Noodle Soup soups & noodle soups Estimated 220 kcal
21 Tom Yum Seafood Noodle Soup soups & noodle soups Estimated 220 kcal
22 Wonton Soup soups & noodle soups Estimated 220 kcal
23 Crab Mango Salad demi-salads USDA 227 kcal
24 Alice Coltrane Roll makimono - vegetable roll Estimated 260 kcal
25 Ancient Fried Rice fried rice Estimated 320 kcal
26 Basil Fried Rice & Fried Egg fried rice Estimated 320 kcal
27 Crab Meat Fried Rice fried rice Estimated 320 kcal
28 Cranberry Fried Rice fried rice Estimated 320 kcal
29 Fig Jam Fried Rice fried rice Estimated 320 kcal
30 Indonesian Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 247

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Duck Florentine Noodles

noodles 520 kcal

Drunken Noodles

noodles 520 kcal

Mad Monk Noodles

noodles 520 kcal

Noodles Nirvana

noodles 520 kcal

Chicken Cashew Nut

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thelonious Monkfish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thelonious Monkfish items have calorie data?
Thelonious Monkfish currently has calorie values for 257 of 257 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thelonious Monkfish?
The lightest item currently tracked is Hand-Made Steamed Shu Mai at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thelonious Monkfish calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 247 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thelonious Monkfish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.