Nutrition Breakdown

Thea Calories — Lowest to Highest

Browse calorie values for Thea menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

169 kcal

Lowest Item

36 kcal

Highest Item

353 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at Thea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aparagaki appetizers USDA 36 kcal
2 Vegetable Moussaka specialties USDA 36 kcal
3 Soupa Avgolemono traditional USDA 37 kcal
4 Vegetable Souvlaki specialties USDA 61 kcal
5 Garides specialties USDA 66 kcal
6 Melitzanosalata traditional USDA 81 kcal
7 Bean Soup traditional USDA 84 kcal
8 Salmon specialties USDA 90 kcal
9 Vegetarian Tagine specialties USDA 94 kcal
10 Lunch Special Trio lunch special trio USDA 109 kcal
11 Greek Goddess traditional USDA 115 kcal
12 Dolmades Tis Theas appetizers USDA 118 kcal
13 Arancini appetizers USDA 119 kcal
14 Pancar Salatasi traditional USDA 130 kcal
15 Tzatziki traditional USDA 133 kcal
16 Lamb Sliders specialties USDA 135 kcal
17 Tavuk Sarma specialties USDA 136 kcal
18 Moussaka specialties USDA 141 kcal
19 Seafood Pasta specialties USDA 166 kcal
20 Sampler traditional USDA 182 kcal
21 Hummus traditional USDA 207 kcal
22 Horiatiki traditional USDA 224 kcal
23 Falafel Sandwich specialties USDA 229 kcal
24 Keftedes Opa appetizers USDA 231 kcal
25 Saganaki Opa appetizers USDA 231 kcal
26 Pear Flat Bread appetizers USDA 238 kcal
27 Spanakopita appetizers USDA 238 kcal
28 Chicken Souvlaki specialties USDA 250 kcal
29 Htipiti traditional USDA 253 kcal
30 Greek Fries appetizers USDA 290 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dates

appetizers 353 kcal

Arugula Salad

traditional 326 kcal

Gyro sandwich

specialties 314 kcal

Flat Bread Of The Day

appetizers 300 kcal

Greek Fries

appetizers 290 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thea items have calorie data?
Thea currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thea?
The lightest item currently tracked is Aparagaki at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thea calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.