Nutrition Breakdown
The Wishing Crab Calories — Lowest to Highest
Browse calorie values for The Wishing Crab menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at The Wishing Crab
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | NY Steak (Lunch Only) | lunch special land and sea entrees | Estimated | 10 kcal |
| 2 | Seared Tuna Steak | sea and land | Estimated | 10 kcal |
| 3 | Seared Tuna Steak (Lunch Only) | lunch special land and sea entrees | Estimated | 10 kcal |
| 4 | Steak and Crab | sea and land | Estimated | 10 kcal |
| 5 | Steak and Lobster | sea and land | Estimated | 10 kcal |
| 6 | Steamed Vegetables | sides | Estimated | 10 kcal |
| 7 | Beef with Oyster Sauce | sides | USDA | 51 kcal |
| 8 | Hunan Beef (spicy) | sides | USDA | 105 kcal |
| 9 | Curry Beef (spicy) | sides | USDA | 113 kcal |
| 10 | Mongolian Beef (spicy) | sides | USDA | 128 kcal |
| 11 | Beef and Rice | sides | USDA | 137 kcal |
| 12 | Beef and Peapod | sides | USDA | 148 kcal |
| 13 | Steamed Rice | sides | USDA | 151 kcal |
| 14 | Beef with Peapod and Broccoli | sides | USDA | 160 kcal |
| 15 | Crab Louie Salad | soup and salads | Estimated | 180 kcal |
| 16 | Fresh Garden Salad | soup and salads | Estimated | 180 kcal |
| 17 | Lotus Shrimp Salad | soup and salads | Estimated | 180 kcal |
| 18 | Seared Tuna Salad | soup and salads | Estimated | 180 kcal |
| 19 | Kung Pao Beef (spicy) | sides | USDA | 216 kcal |
| 20 | Chinese Vegetable Soup | appetizers | Estimated | 220 kcal |
| 21 | Egg Drop Soup | appetizers | Estimated | 220 kcal |
| 22 | Hot and Sour Soup | appetizers | Estimated | 220 kcal |
| 23 | New York Steak and Chicken | sea and land | Estimated | 220 kcal |
| 24 | Wonton Soup | appetizers | Estimated | 220 kcal |
| 25 | Beef with Garlic Sauce | sides | USDA | 228 kcal |
| 26 | Lobster Dinner | sea and land | Estimated | 244 kcal |
| 27 | Chicekn with Broccoli | lunch special land and sea entrees | Estimated | 260 kcal |
| 28 | Vegetable Fried Rice | lunch special seafood entrees | Estimated | 320 kcal |
| 29 | Chicken Noodle or Rice Soup | appetizers | Estimated | 323 kcal |
| 30 | Chicken with Vegetable Soup | appetizers | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Noodles
Singapore Noodles
Dungeness Crab Sandwich
Soft Shell Crab Sandwich
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Wishing Crab Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Wishing Crab items have calorie data?
What is the lowest-calorie item at The Wishing Crab?
Are The Wishing Crab calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.