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Nutrition Breakdown

The Wing Co. Calories — Lowest to Highest

Browse calorie values for The Wing Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

11 kcal

Highest Item

571 kcal

42 / 42 items resolved USDA database: 36 Estimated: 6

Lowest Calorie Items at The Wing Co.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Smokey Buffalo buffalo sauces USDA 11 kcal
2 Celery extras USDA 14 kcal
3 Carrots extras USDA 38 kcal
4 Golden Catfish Fillets more USDA 97 kcal
5 Mac's Meal mac's meal USDA 112 kcal
6 Sampler sampler USDA 112 kcal
7 Smokey BBQ buffalo sauces USDA 125 kcal
8 Barn Yard Rice the wing co original USDA 142 kcal
9 Old Bay buffalo sauces USDA 143 kcal
10 Buffalo Shrimp more USDA 166 kcal
11 Fried Shrimp more USDA 166 kcal
12 Chicken Tenders more USDA 167 kcal
13 Garlic Herb buffalo sauces USDA 167 kcal
14 Honey Mustard buffalo sauces USDA 200 kcal
15 Fried Mushrooms appetizers USDA 222 kcal
16 Fresh Cut Fries appetizers USDA 225 kcal
17 Extra Sauce extras USDA 233 kcal
18 1 Full Rack of Ribs and Fresh Cut Fries ribs USDA 237 kcal
19 Carribean Jerk buffalo sauces USDA 267 kcal
20 Blue Cheese extras USDA 286 kcal
21 Mozzarella Cheese Sticks appetizers USDA 289 kcal
22 General Tso's buffalo sauces USDA 295 kcal
23 10 Full Rack of Ribs and 200 Wings tailgaters USDA 300 kcal
24 2 Full Rack of Ribs and 50 Wings tailgaters USDA 300 kcal
25 20 Full Rack of Ribs the bowl USDA 300 kcal
26 5 Full Rack of Ribs and 100 Wings tailgaters USDA 300 kcal
27 Honey BBQ buffalo sauces USDA 304 kcal
28 Crispy Breaded Wings more USDA 337 kcal
29 Garlic Parmesan buffalo sauces USDA 343 kcal
30 Ranch buffalo sauces USDA 345 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun

buffalo sauces 571 kcal

Beer Battered Onion Rings

appetizers 464 kcal

Sesame

buffalo sauces 443 kcal

Wings

wings 433 kcal

1/2 Rack of Ribs and Fresh Cut Fries

ribs 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Wing Co. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Wing Co. items have calorie data?
The Wing Co. currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Wing Co.?
The lightest item currently tracked is Smokey Buffalo at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Wing Co. calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Wing Co. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.