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Nutrition Breakdown

The West Shore Inn Calories — Lowest to Highest

Browse calorie values for The West Shore Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

6 kcal

Highest Item

733 kcal

111 / 111 items resolved USDA database: 40 Estimated: 71

Lowest Calorie Items at The West Shore Inn

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken Balsamico chicken, ribs, veal, and pork USDA 6 kcal
2 20oz T-Bone Steak steaks Estimated 10 kcal
3 24oz Porterhouse Steak steaks Estimated 10 kcal
4 Rib-Eye Cheese Steak Hero sandwiches, wraps, paninis Estimated 10 kcal
5 Seafood Teaser cold appetizers Estimated 10 kcal
6 Steamed Blue Point Clams hot appetizers Estimated 10 kcal
7 Volcanic Steak Tips steaks Estimated 10 kcal
8 Scungilli seafood USDA 11 kcal
9 Seafood Fra Diavolo seafood combos USDA 73 kcal
10 Lobster & King Crab seafood combos USDA 94 kcal
11 Alaskan King Crab Legs seafood USDA 95 kcal
12 Loaded Mashed Potatoes sides USDA 98 kcal
13 Sea Scallops seafood USDA 126 kcal
14 Shrimp & Scallops seafood combos USDA 126 kcal
15 Ravioli kids's menu USDA 138 kcal
16 Grilled Pork Chops chicken, ribs, veal, and pork USDA 149 kcal
17 Sliced Steak Salad soups and salads Estimated 150 kcal
18 Sweet Potato Fries sides USDA 153 kcal
19 Surf and Turf seafood combos USDA 155 kcal
20 Steak & Stinger seafood combos USDA 158 kcal
21 Chicken Francese, Marsala, or Parmigiana chicken, ribs, veal, and pork USDA 174 kcal
22 Shrimp Parmigiana or Francese seafood USDA 174 kcal
23 Broiled Stuffed Lobster Tail seafood USDA 177 kcal
24 Blue Cheese Salad soups and salads Estimated 180 kcal
25 Ceasar Salad soups and salads Estimated 180 kcal
26 Feta Cheese Salad soups and salads Estimated 180 kcal
27 Grilled Calamari & Shrimp Salad soups and salads Estimated 180 kcal
28 Honey Glazed Shrimp Salad soups and salads Estimated 180 kcal
29 Tossed Salad (1 person) soups and salads Estimated 180 kcal
30 Tossed Salad (2 person) soups and salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon Dijonnaise

seafood 733 kcal

Beef Burger

burgers 620 kcal

Filet of Sole

seafood 541 kcal

Side of Linguine

sides 468 kcal

Beer Battered Fried Onion Rings

sides 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The West Shore Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The West Shore Inn items have calorie data?
The West Shore Inn currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The West Shore Inn?
The lightest item currently tracked is Chicken Balsamico at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are The West Shore Inn calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The West Shore Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.