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Nutrition Breakdown

The Twin Owls Steakhouse Calories — Lowest to Highest

Browse calorie values for The Twin Owls Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

29 kcal

Highest Item

473 kcal

45 / 45 items resolved USDA database: 40 Estimated: 5

Lowest Calorie Items at The Twin Owls Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Portabella and Polenta sandwiches and vegetarian USDA 29 kcal
2 Pasta kids menu USDA 45 kcal
3 Beef Ribeye beef and game USDA 48 kcal
4 Twin Owls 4×4 beef and game USDA 54 kcal
5 French Onion Soup soups and salads USDA 56 kcal
6 Filet MacGregor - House Special beef and game USDA 65 kcal
7 Chicken Cacciatore poultry and pork USDA 78 kcal
8 Entree Enhancements with 5Oz. Lobster Tail entrees USDA 99 kcal
9 Entree Enhancements with Seared Scallops (3) entrees USDA 99 kcal
10 Entree Enhancements with Shrimp (3) entrees USDA 99 kcal
11 Braised Short Ribs beef and game USDA 100 kcal
12 Lumpy Ridge Elk Kabob appetizers USDA 111 kcal
13 Colorado Leg of Elk poultry and pork USDA 114 kcal
14 Beef Bourguignon beef and game USDA 122 kcal
15 Sauteed Onions and Mushrooms or Jalapenos sides USDA 123 kcal
16 Lobster Tail Dinner seafood USDA 141 kcal
17 Colorado Elk Medallions beef and game USDA 148 kcal
18 Red Curry Shrimp seafood USDA 150 kcal
19 Grilled Duck Breast appetizers USDA 153 kcal
20 Skuna Bay Salmon seafood USDA 159 kcal
21 Avocado and Bacon sides USDA 160 kcal
22 Beet Salad soups and salads USDA 164 kcal
23 Cheese Platter appetizers Estimated 170 kcal
24 Home-made Macaroni and Cheese kids menu USDA 179 kcal
25 Longs Peak Burger sandwiches and vegetarian USDA 179 kcal
26 Roasted Half Chicken poultry and pork USDA 179 kcal
27 Grilled Chicken soups and salads USDA 196 kcal
28 House Dinner Salad soups and salads USDA 212 kcal
29 Chicken Fingers kids menu USDA 217 kcal
30 Classic Caesar Salad soups and salads USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Pork Chop

poultry and pork 473 kcal

Meat with Grilled shrimp

soups and salads 467 kcal

Meat with Salmon

soups and salads 467 kcal

Filet Mignon Salad

soups and salads 429 kcal

Bacon Wrapped Scallops

appetizers 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Twin Owls Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Twin Owls Steakhouse items have calorie data?
The Twin Owls Steakhouse currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Twin Owls Steakhouse?
The lightest item currently tracked is Portabella and Polenta at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Twin Owls Steakhouse calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Twin Owls Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.