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Nutrition Breakdown

The Thai Kitchen Calories — Lowest to Highest

Browse calorie values for The Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

47 kcal

Highest Item

390 kcal

52 / 52 items resolved USDA database: 5 Estimated: 47

Lowest Calorie Items at The Thai Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Rice Pudding desserts USDA 47 kcal
2 Guay Teow Pho (Thai Noodle Soup) noodles USDA 78 kcal
3 Pad Kee Mau noodles USDA 128 kcal
4 Banana Pudding desserts USDA 160 kcal
5 Thai Pepper Royal Salad laab (salad) Estimated 180 kcal
6 Ice Cream desserts USDA 200 kcal
7 Egg Flower Soup soup Estimated 220 kcal
8 Won Ton Soup soup Estimated 220 kcal
9 Sweet Rice W/ Vanilla Ice Cream desserts Estimated 320 kcal
10 Fresh Rolls (4) appetizers Estimated 390 kcal
11 Fried Bananas desserts Estimated 390 kcal
12 Green Curry curries Estimated 390 kcal
13 Hoi Ma -Laeng Poo entrees Estimated 390 kcal
14 Khao Pad Graprow fried rice Estimated 390 kcal
15 Kra Tiem Prik Thai entrees Estimated 390 kcal
16 Laab laab (salad) Estimated 390 kcal
17 Mango desserts Estimated 390 kcal
18 Massaman Curry curries Estimated 390 kcal
19 Mee Grob appetizers Estimated 390 kcal
20 Nam Tok laab (salad) Estimated 390 kcal
21 Nuer Or Gai Yang entrees Estimated 390 kcal
22 Onion Rings appetizers Estimated 390 kcal
23 Pad Graprow (Chop Chop) entrees Estimated 390 kcal
24 Pad Himapan entrees Estimated 390 kcal
25 Pad Khing entrees Estimated 390 kcal
26 Pad Nam Prik Pao entrees Estimated 390 kcal
27 Pad Pak Ruam entrees Estimated 390 kcal
28 Pad Priaw Wan entrees Estimated 390 kcal
29 Pad Prik Khing entrees Estimated 390 kcal
30 Pad Rad Nah noodles Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Rolls (4)

appetizers 390 kcal

Fried Bananas

desserts 390 kcal

Green Curry

curries 390 kcal

Hoi Ma -Laeng Poo

entrees 390 kcal

Khao Pad Graprow

fried rice 390 kcal

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K

King's

thai
P

Playground

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B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Thai Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Thai Kitchen items have calorie data?
The Thai Kitchen currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Thai Kitchen?
The lightest item currently tracked is Rice Pudding at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Thai Kitchen calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Thai Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.