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Nutrition Breakdown

The Texas BBQ Company Calories — Lowest to Highest

Browse calorie values for The Texas BBQ Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

95 / 95 items resolved USDA database: 30 Estimated: 65

Lowest Calorie Items at The Texas BBQ Company

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Tex-A-Dillas simple starters USDA 15 kcal
3 Green Beans bulk order menu - homemade side dishes USDA 20 kcal
4 Southern Vinegar Sauce bulk order menu - homemade side dishes USDA 21 kcal
5 Homemade Texas Chili soups & salads USDA 34 kcal
6 Coffee beverages Estimated 40 kcal
7 Cucumber Salad bulk order menu - homemade side dishes USDA 53 kcal
8 Whole Kernel Corn bulk order menu - homemade side dishes USDA 64 kcal
9 BBQ Sauce bulk order menu - homemade side dishes USDA 75 kcal
10 Homemade Tex-Mex soups & salads USDA 99 kcal
11 Baked Beans bulk order menu - homemade side dishes USDA 105 kcal
12 Texas Style Potato Salad bulk order menu - homemade side dishes USDA 108 kcal
13 Mac & Cheese bulk order menu - homemade side dishes USDA 121 kcal
14 Fresh Brewed Iced Tea beverages Estimated 135 kcal
15 Fruit Cobbler Of The Day desserts Estimated 140 kcal
16 Texas Caviar Dip & Homemade Tortilla Chips simple starters USDA 141 kcal
17 Vegetable Platter lighter fare Estimated 170 kcal
18 Large Garden Salad soups & salads Estimated 180 kcal
19 Texas Pinto Beans bulk order menu - homemade side dishes USDA 186 kcal
20 Chopped Pork bulk order menu USDA 190 kcal
21 Basket Of Fries simple starters USDA 192 kcal
22 Wings simple starters USDA 226 kcal
23 Sweet Potato Pie bulk order menu - desserts USDA 257 kcal
24 Sliced Beef Brisket sandwiches Estimated 260 kcal
25 Sliced Beef Brisket smoked bbq plates Estimated 260 kcal
26 Sliced Beef Brisket bulk order menu Estimated 260 kcal
27 Sliced Center Cut Pork Loin sandwiches Estimated 260 kcal
28 Apple Cobbler bulk order menu - desserts USDA 275 kcal
29 Mozzarella Sticks simple starters USDA 275 kcal
30 Peach Cobbler bulk order menu - desserts USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jr. Cheeseburger

children's menu 620 kcal

Jr. Hamburger

children's menu 620 kcal

Texas Burger

sandwiches 620 kcal

Texas Chili & Fresh Tortilla Chips

simple starters 571 kcal

Basket Of Homemade Onion Straws Or Rings

simple starters 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Texas BBQ Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Texas BBQ Company items have calorie data?
The Texas BBQ Company currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Texas BBQ Company?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Texas BBQ Company calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Texas BBQ Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.