Nutrition Breakdown

The Test Kitchen Calories — Lowest to Highest

Browse calorie values for The Test Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

124 / 124 items resolved USDA database: 53 Estimated: 71

Lowest Calorie Items at The Test Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee drink USDA 1 kcal
2 Hot Tea drink USDA 1 kcal
3 Snapple drink USDA 1 kcal
4 Bottled Water drink Estimated 10 kcal
5 Red curries* $7.80 USDA 11 kcal
6 L4. Spicy Basil lunch special USDA 23 kcal
7 L7. Spicy Eggplant lunch special USDA 25 kcal
8 Can Coconut Juice drink USDA 38 kcal
9 Kua Kai noodles $7.80 USDA 41 kcal
10 Mixed Vegetable veggie $7.80 USDA 41 kcal
11 Lemonade drink USDA 42 kcal
12 Chinese Broccoli veggie $7.80 USDA 50 kcal
13 Yellow curries* $7.80 USDA 50 kcal
14 Soda drink USDA 53 kcal
15 Garlic Green Bean veggie $7.80 USDA 56 kcal
16 Pineapple curries* $7.80 USDA 59 kcal
17 Fruit Smoothie With Boba drink USDA 63 kcal
18 Pumpkin curries* $7.80 USDA 89 kcal
19 L2. Orange Tofu lunch special USDA 94 kcal
20 L10. Green Curry lunch special USDA 113 kcal
21 L11. Red Curry lunch special USDA 113 kcal
22 L12. Yellow Curry lunch special USDA 113 kcal
23 Bean Sprouts Tofu veggie $7.80 USDA 116 kcal
24 Khao Soi noodles $7.80 USDA 116 kcal
25 P.E.T veggie $7.80 USDA 116 kcal
26 Green Curry Fried Rice rices USDA 119 kcal
27 Green curries* $7.80 USDA 123 kcal
28 Thai Ice Tea drink USDA 141 kcal
29 Spicy Noodle noodles $7.80 USDA 148 kcal
30 Salad side order USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L3. Garlic Pepper

lunch special 683 kcal

Rad Na

noodles $7.80 521 kcal

1/2 B.B.Q. Chicken

b.b.q. and deep fried 430 kcal

Chicken Satay

appetizer 430 kcal

Deep Fried Chicken Wings

appetizer 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Test Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Test Kitchen items have calorie data?
The Test Kitchen currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Test Kitchen?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Test Kitchen calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Test Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.