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Nutrition Breakdown

The Taste of Texas Calories — Lowest to Highest

Browse calorie values for The Taste of Texas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

162 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

60 / 60 items resolved USDA database: 58 Estimated: 2

Lowest Calorie Items at The Taste of Texas

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tomahawk Ribeye Steak steaks, prime rib & seafood Estimated 10 kcal
2 Ribeye Steak by the Ounce steaks, prime rib & seafood Estimated 20 kcal
3 Grilled Portobello Mushroom side orders USDA 29 kcal
4 Grilled Vegetable Plate texas specialties USDA 41 kcal
5 Fresh Asparagus with Hollandaise side orders USDA 49 kcal
6 Salad Bar with Soup salad bar USDA 58 kcal
7 Steamed Lobster Tail to complete your meal USDA 59 kcal
8 Brussels Sprouts with Bacon Jam side orders USDA 60 kcal
9 Sautéed Fresh Spinach side orders USDA 63 kcal
10 Fresh Broccoli with Hollandaise side orders USDA 67 kcal
11 Fresh Green Beans with Bacon side orders USDA 68 kcal
12 Sautéed Fresh Mushrooms side orders USDA 70 kcal
13 Shrimp Cocktail just for starters USDA 75 kcal
14 Baked Potato Soup soups USDA 78 kcal
15 Grilled Tuna texas specialties USDA 81 kcal
16 Salad Bar with Grilled Chicken salad bar USDA 81 kcal
17 Baked Potato side orders USDA 93 kcal
18 Wedge Salad salads USDA 106 kcal
19 Spinach Artichoke Dip just for starters USDA 107 kcal
20 Texas Onion Soup soups USDA 108 kcal
21 Four Jumbo Grilled Shrimp to complete your meal USDA 110 kcal
22 Jumbo Grilled Shrimp texas specialties USDA 110 kcal
23 Baked Sweet Potato side orders USDA 115 kcal
24 Center Cut Filet steaks, prime rib & seafood USDA 116 kcal
25 Steak Fries side orders USDA 129 kcal
26 Texas Pecan Crusted Chicken texas specialties USDA 129 kcal
27 Jalapeño Stuffed Shrimp just for starters USDA 136 kcal
28 Tortilla Soup soups USDA 136 kcal
29 Megan's Macaroni and Cheese side orders USDA 137 kcal
30 Salad Bar with Any Side Order salad bar USDA 139 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Slow Roasted Prime Rib

steaks, prime rib & seafood 536 kcal

Salad Bar as a Meal

salad bar 386 kcal

Baked Brie

just for starters 351 kcal

Stuffed Mushroom Caps

just for starters 333 kcal

Four Jalapeño Fried Shrimp

to complete your meal 319 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Taste of Texas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Taste of Texas items have calorie data?
The Taste of Texas currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Taste of Texas?
The lightest item currently tracked is Tomahawk Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Taste of Texas calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Taste of Texas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.