Nutrition Breakdown
The Sweet Trading Company Calories — Lowest to Highest
Browse calorie values for The Sweet Trading Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at The Sweet Trading Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee & Teas | drinks | USDA | 1 kcal |
| 2 | Honest Tea | drinks | USDA | 20 kcal |
| 3 | Ice Tea | drinks | USDA | 27 kcal |
| 4 | Lemonade | drinks | USDA | 42 kcal |
| 5 | Water | drinks | USDA | 42 kcal |
| 6 | Milk | drinks | USDA | 55 kcal |
| 7 | Brownies | baked goods | USDA | 177 kcal |
| 8 | Muffins | baked goods | USDA | 313 kcal |
| 9 | Hot Chocolate | drinks | USDA | 381 kcal |
| 10 | Truffles | handcrafted chocolates | USDA | 417 kcal |
| 11 | Cookies | baked goods | USDA | 464 kcal |
| 12 | Barks | handcrafted chocolates | USDA | 479 kcal |
| 13 | Fruits / Nuts/ Clusters | handcrafted chocolates | USDA | 500 kcal |
| 14 | Pretzels | handcrafted chocolates | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fruits / Nuts/ Clusters
Pretzels
Barks
Cookies
Truffles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Sweet Trading Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Sweet Trading Company items have calorie data?
What is the lowest-calorie item at The Sweet Trading Company?
Are The Sweet Trading Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.