Nutrition Breakdown

The Swallow At The Hollow Calories — Lowest to Highest

Browse calorie values for The Swallow At The Hollow menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

29 kcal

Highest Item

430 kcal

38 / 38 items resolved USDA database: 10 Estimated: 28

Lowest Calorie Items at The Swallow At The Hollow

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Collard Greens sides USDA 29 kcal
2 Macaroni and Cheese sides USDA 102 kcal
3 Tomatoes and Cucumber sides USDA 122 kcal
4 Cole Slaw sides USDA 159 kcal
5 Banana Chocolate Chip Pudding desserts USDA 160 kcal
6 Pork Platter platters Estimated 170 kcal
7 Potato Salad sides USDA 171 kcal
8 Entree Salad salads Estimated 180 kcal
9 Side Salad salads Estimated 180 kcal
10 Kid's Turkey, Pork or Beef Plate kids USDA 186 kcal
11 Fried Green Tomato sides USDA 216 kcal
12 Greenwood's Homemade Pies desserts USDA 316 kcal
13 Grilled Cheese kids USDA 341 kcal
14 Beef sandwiches Estimated 390 kcal
15 Beef platters Estimated 390 kcal
16 Biscuits (4) appetizers Estimated 390 kcal
17 Bread Basket appetizers Estimated 390 kcal
18 Brunswick Stew sides Estimated 390 kcal
19 Brunswick Stew (Bowl) appetizers Estimated 390 kcal
20 Brunswick Stew (Cup) appetizers Estimated 390 kcal
21 Fried Green Tomatoes appetizers Estimated 390 kcal
22 Full Rack Back Ribs ribs Estimated 390 kcal
23 Homemade Smoked Sausage sandwiches Estimated 390 kcal
24 Homemade Smoked Sausage platters Estimated 390 kcal
25 Homemade Smoked Sausage Link appetizers Estimated 390 kcal
26 Pork sandwiches Estimated 390 kcal
27 Portabella Mushroom sandwiches Estimated 390 kcal
28 Portabella Mushroom platters Estimated 390 kcal
29 Smoked Turkey sandwiches Estimated 390 kcal
30 Smoked Turkey platters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoked Chicken

platters 430 kcal

Smoked Chicken Wings (1/2Dz.)

appetizers 430 kcal

Smoked Chicken Wings (Dz.)

appetizers 430 kcal

Basket of Fries

appetizers 420 kcal

French Fries

sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Swallow At The Hollow Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Swallow At The Hollow items have calorie data?
The Swallow At The Hollow currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Swallow At The Hollow?
The lightest item currently tracked is Collard Greens at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Swallow At The Hollow calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Swallow At The Hollow full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.