Nutrition Breakdown
The Sugarloaf Food Company Calories — Lowest to Highest
Browse calorie values for The Sugarloaf Food Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
1 kcal
Highest Item
691 kcal
Lowest Calorie Items at The Sugarloaf Food Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Ginger | cookies | USDA | 1 kcal |
| 2 | Iced Sugar | cookies | USDA | 24 kcal |
| 3 | Blackberry Pie Bar | bars | USDA | 43 kcal |
| 4 | Toasted Roast Beef | sandwich | USDA | 155 kcal |
| 5 | Club Sandwich | sandwich | USDA | 159 kcal |
| 6 | Smokehouse Turkey Panini | sandwich | USDA | 161 kcal |
| 7 | Toasted Cuban Roast Pork | sandwich | USDA | 165 kcal |
| 8 | Mozzarella & Tomato Panini | sandwich | USDA | 175 kcal |
| 9 | Tuna Salad | wraps and croissants | Estimated | 180 kcal |
| 10 | Caramel Delight | bars | USDA | 182 kcal |
| 11 | Hot Pastrami Sandwich | sandwich | USDA | 200 kcal |
| 12 | B.L.T. | sandwich | USDA | 205 kcal |
| 13 | Italian Deluxe Panini | sandwich | USDA | 218 kcal |
| 14 | Key Lime Pistachio Cookies | bakery menu - key lime | Estimated | 240 kcal |
| 15 | Eclair | other | USDA | 241 kcal |
| 16 | Pimento Cheese & Ham Panini | sandwich | USDA | 245 kcal |
| 17 | Hot Corned Beef Sandwich | sandwich | USDA | 273 kcal |
| 18 | Dutch Apple Pie Bar | bars | USDA | 290 kcal |
| 19 | Smoked Chicken Salad | wraps and croissants | Estimated | 305 kcal |
| 20 | Key lime Cream Puff | bakery menu - key lime | Estimated | 320 kcal |
| 21 | All cakes (Per Slice) | cakes | Estimated | 340 kcal |
| 22 | Our Homemade Tiramisu | cakes | USDA | 353 kcal |
| 23 | Oatmeal Raisin | cookies | USDA | 357 kcal |
| 24 | Coffee Cake | other | USDA | 359 kcal |
| 25 | Brownie with Walnuts | bars | Estimated | 360 kcal |
| 26 | Vanilla Cream Puff | other | USDA | 360 kcal |
| 27 | Homemade Biscotti | other | USDA | 373 kcal |
| 28 | Key Lime Coconut Bar | bakery menu - key lime | Estimated | 390 kcal |
| 29 | Key Lime Pie | bakery menu - key lime | Estimated | 390 kcal |
| 30 | Mozzarella and Tomato | wraps and croissants | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coconut Pecan
Homemade Baklava
Cannoli
Chocolate Chip
Cherry Chocolate Chip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Sugarloaf Food Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Sugarloaf Food Company items have calorie data?
What is the lowest-calorie item at The Sugarloaf Food Company?
Are The Sugarloaf Food Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.