Nutrition Breakdown
The Stillwater Restaurant Calories — Lowest to Highest
Browse calorie values for The Stillwater Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
190 kcal
Lowest Item
34 kcal
Highest Item
500 kcal
Lowest Calorie Items at The Stillwater Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pan Fried | vegetarian offerings | USDA | 34 kcal |
| 2 | Roast Pork Mignon | meals | USDA | 64 kcal |
| 3 | Sliced Lamb Sirloin and Spring Lamb Rack | meals | USDA | 126 kcal |
| 4 | Bone-in Stripioin | vegetarian offerings | USDA | 133 kcal |
| 5 | Roasted Free-Range Chicken | vegetarian offerings | USDA | 148 kcal |
| 6 | Filet Mignon | meals | USDA | 196 kcal |
| 7 | Shrimp and Scallop | vegetarian offerings | USDA | 207 kcal |
| 8 | Macaroni and Cheese | meals | USDA | 210 kcal |
| 9 | Crisp Skin Salmon | meals | USDA | 279 kcal |
| 10 | Duck Prepared Two Ways | meals | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Duck Prepared Two Ways
Crisp Skin Salmon
Macaroni and Cheese
Shrimp and Scallop
Filet Mignon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Stillwater Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Stillwater Restaurant items have calorie data?
What is the lowest-calorie item at The Stillwater Restaurant?
Are The Stillwater Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.