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Nutrition Breakdown

The Steak House Calories — Lowest to Highest

Browse calorie values for The Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

64 / 64 items resolved USDA database: 20 Estimated: 44

Lowest Calorie Items at The Steak House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Pot Pie dinners Estimated 10 kcal
2 Steak and Broiled Scallops surf and turf special Estimated 10 kcal
3 Steak and Shrimp Scampi surf and turf special Estimated 10 kcal
4 Steak and Two Baked Stuffed Jumbo Shrimp surf and turf special Estimated 10 kcal
5 Steakhouse Chili soups Estimated 10 kcal
6 Steakhouse Chopped Steak dinners Estimated 10 kcal
7 Steakhouse Fresh Mushroom Gravy sides USDA 50 kcal
8 Tenderloin Stir Fry house specialties USDA 70 kcal
9 Steak and Grilled Skewered Shrimp surf and turf special USDA 71 kcal
10 Steak and One Baked Stuffed Maine Lobster Tail surf and turf special USDA 81 kcal
11 Steakhouse Chili house specialties USDA 106 kcal
12 Steakhouse Shepherds Pie house specialties USDA 123 kcal
13 Vegetarian Stir Fry house specialties USDA 132 kcal
14 Mussels Marinara house specialties USDA 154 kcal
15 Chicken Stir Fry house specialties USDA 156 kcal
16 Chicken Marsala house specialties USDA 158 kcal
17 Chicken Scampi house specialties USDA 173 kcal
18 Lobster Scampi house specialties USDA 173 kcal
19 Shrimp Scampi house specialties USDA 173 kcal
20 Sauce children menu USDA 174 kcal
21 Breast of Chicken Parmesan house specialties USDA 205 kcal
22 Pasta with Meat Sauce house specialties USDA 213 kcal
23 Steak and Crab Cakes surf and turf special Estimated 215 kcal
24 Steakhouse Cheese Fries appetizers Estimated 215 kcal
25 French Onion Soup soups Estimated 220 kcal
26 Child's Pizza children menu USDA 239 kcal
27 Freshly Sauteed Onions and Peppers sides USDA 250 kcal
28 Freshly Sauteed Onions, Peppers and Mushrooms sides USDA 250 kcal
29 Mango Chutney sides USDA 286 kcal
30 B.B.Q. dinners Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ribeye

dinners 683 kcal

Teriyaki Sirloins

dinners 585 kcal

Onion Rings

appetizers 488 kcal

Barbecue Chicken

poultry 430 kcal

Breast of Chicken Cordon Bleu

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Steak House items have calorie data?
The Steak House currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Steak House?
The lightest item currently tracked is Steak Pot Pie at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Steak House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.