The Spice Island Tea House Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: What is the lowest-calorie item at The Spice Island Tea House?

The lowest-calorie tracked item is Hot or Iced Tea of the Day at about 1 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at The Spice Island Tea House

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Hot or Iced Tea of the Day	non-alcoholic	USDA	1 kcal
2	Apricot Black Tea	loose tea infusions - fruity, blended and scented teas	Estimated	10 kcal
3	Jasmine Green Tea	loose tea infusions - fruity, blended and scented teas	Estimated	10 kcal
4	Mango Indica Tea	loose tea infusions - fruity, blended and scented teas	Estimated	10 kcal
5	Organic Unsweetened Soy Milk	non-alcoholic	USDA	38 kcal
6	Sprite	non-alcoholic	USDA	40 kcal
7	Coke	non-alcoholic	USDA	42 kcal
8	Guava Nectar	non-alcoholic	USDA	48 kcal
9	Regatta Bermuda Stone Ginger Beer	non-alcoholic	USDA	48 kcal
10	Mango Nectar	non-alcoholic	USDA	51 kcal
11	Coconut Soda	non-alcoholic	USDA	59 kcal
12	San Pellegrino Sparkling Water	non-alcoholic	USDA	75 kcal
13	Tea Leaf Salad	appetizers	Estimated	95 kcal
14	Thai Ice Tea or Coffee	non-alcoholic	Estimated	103 kcal
15	Burmese Noodle Salad	salad	Estimated	180 kcal
16	Ginger Salad	appetizers	Estimated	180 kcal
17	Grilled Pork Noodle Salad (Bun Cha)	salad	Estimated	180 kcal
18	Indonesian Salad	salad	Estimated	180 kcal
19	Side Salad	et cetera, et cetera	Estimated	180 kcal
20	Thai Grilled Salad	salad	Estimated	180 kcal
21	Vietnamese Salad with Fresh Herbs and Peanut	salad	Estimated	180 kcal
22	Steamed White Rice	et cetera, et cetera	Estimated	217 kcal
23	Shan Tribe Hot and Sour Noodle Soup	hearty noodle soup	Estimated	220 kcal
24	Soup of the Day	appetizers	Estimated	220 kcal
25	Himalayan Spice	loose tea infusions - fruity, blended and scented teas	Estimated	260 kcal
26	Orange Spice	loose tea infusions - fruity, blended and scented teas	Estimated	260 kcal
27	Raspberry Herbal Spice	loose tea infusions - special herbal blends	Estimated	260 kcal
28	Diet Coke	non-alcoholic	USDA	272 kcal
29	Burmese Fried Fish Cake Salad	salad	Estimated	300 kcal
30	Burmese Fried Rice	fried rice and noodle dishes	Estimated	320 kcal

Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burmese Curry Shrimp

stir-fried specialties 488 kcal

Sambal Goreng Udang (Indonesian Coconut Curry Shrimp)

stir-fried specialties 488 kcal

Burmese Barbecued Chicken Thighs

grilled specialties 430 kcal

Burmese Chicken Curry

slow-cooked curry bowls 430 kcal

Chicken in Savory Brown Oyster Sauce

stir-fried specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Spice Island Tea House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Spice Island Tea House items have calorie data?

The Spice Island Tea House currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Spice Island Tea House?

The lightest item currently tracked is Hot or Iced Tea of the Day at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Spice Island Tea House calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Spice Island Tea House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

The Spice Island Tea House Calories — Lowest to Highest