Nutrition Breakdown

The Soup Spoon Cafe Calories — Lowest to Highest

Browse calorie values for The Soup Spoon Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.6%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

3270 kcal

271 / 272 items resolved USDA database: 49 Estimated: 222

Lowest Calorie Items at The Soup Spoon Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water full soup spoon breakfast Estimated 10 kcal
2 Café Steak standard package Estimated 10 kcal
3 Café Steak entrées Estimated 10 kcal
4 Spoon Bistro Steak entrées Estimated 10 kcal
5 Steams & Greens fresh produce Estimated 10 kcal
6 Ethiopian Vegan Stew dinner USDA 41 kcal
7 The "Gardner" café sandwiches USDA 54 kcal
8 Desserts desserts USDA 60 kcal
9 Roasted Beet & Feta Salad side dishes USDA 65 kcal
10 Crab Legs dinner USDA 69 kcal
11 Vegetable Stir Fry dinner USDA 71 kcal
12 Soup lunch USDA 84 kcal
13 Shaved Prime Rib dinner USDA 90 kcal
14 Green Salad lunch USDA 93 kcal
15 Sweet Chili Pork dinner USDA 95 kcal
16 Lobster dinner USDA 97 kcal
17 Vegan Vanilla Sweet Potato Mash side dishes USDA 99 kcal
18 Chicken Marsala dinner USDA 101 kcal
19 Seafood Chowder lunch USDA 106 kcal
20 Fresh Grilled Veggies side dishes USDA 108 kcal
21 Grilled Greek Potatoes side dishes USDA 108 kcal
22 Citrus Glazed Chicken dinner USDA 109 kcal
23 Honey Thyme Chicken dinner USDA 109 kcal
24 Shrimp Mac & Cheese dinner USDA 110 kcal
25 Asiago Mashed Potato side dishes USDA 114 kcal
26 Chicken Prima Vera dinner USDA 124 kcal
27 Lamb Meatballs dinner USDA 126 kcal
28 Wild Rice Pilaf side dishes USDA 137 kcal
29 Asian Wrapper café sandwiches USDA 140 kcal
30 Seasonal Fruit full soup spoon breakfast Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 223

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build your Own Sandwich

lunch 3270 kcal

Braised Lamb Shank

entrées 780 kcal

Naan Pizza of the Day

shareables 710 kcal

Naan Pizza of the Day

small plates 710 kcal

Kobe-Wagyu Burger

café sandwiches 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Soup Spoon Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Soup Spoon Cafe items have calorie data?
The Soup Spoon Cafe currently has calorie values for 271 of 272 menu items (99.6% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Soup Spoon Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Soup Spoon Cafe calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 222 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Soup Spoon Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.