Nutrition Breakdown

The Soho Backyard Calories — Lowest to Highest

Browse calorie values for The Soho Backyard menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

53 kcal

Highest Item

600 kcal

40 / 40 items resolved USDA database: 20 Estimated: 20

Lowest Calorie Items at The Soho Backyard

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Nahia's Soho Cheesecake desserts USDA 53 kcal
2 Lobster Basket specialties and house nods USDA 59 kcal
3 Mahi Mahi Fish Tacos specialties and house nods USDA 88 kcal
4 Cilantro Coconut Rum Gator Skewers specialties and house nods USDA 89 kcal
5 Vegetable of the Week sides USDA 105 kcal
6 Baja Shrimp Salad salads USDA 111 kcal
7 Carribean Coleslaw sides USDA 117 kcal
8 Thai Chili Gator Ribs specialties and house nods USDA 118 kcal
9 Southwestern Chicken Flatbread flatbreads USDA 137 kcal
10 White Shrimp Flatbread flatbreads USDA 143 kcal
11 Pablo's Black Bean Burger sandwiches and burgers USDA 160 kcal
12 Soho Turkey Club sandwiches and burgers USDA 161 kcal
13 Stuffed Shrimp with Sriracha Drizzle specialties and house nods USDA 174 kcal
14 Short Rib and Caramelized Onion Flatbread flatbreads USDA 176 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Caprese Salad brunch Estimated 180 kcal
17 Caprese Salad salads Estimated 180 kcal
18 Grilled Romaine Salad with Hot Bacon Dressing salads Estimated 180 kcal
19 Backyard Monte Cristo Sandwich sandwiches and burgers USDA 195 kcal
20 Margarita Flatbread flatbreads USDA 220 kcal
21 Salmon BLT Sandwich sandwiches and burgers USDA 220 kcal
22 The Truman Sandwich sandwiches and burgers USDA 298 kcal
23 Island Chicken Salad salads Estimated 305 kcal
24 Truffle Potatoes sides USDA 327 kcal
25 2 Egg Delight brunch Estimated 390 kcal
26 Assorted Muffins brunch Estimated 390 kcal
27 Baja-style Ahi Tuna Tartare tapas Estimated 390 kcal
28 Bloody Mary Slider brunch Estimated 390 kcal
29 C - Lowes Boiled Peanuts tapas Estimated 390 kcal
30 Duck and Toast brunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Mousse Cups with Raspberry Drizzle

desserts 600 kcal

Chicken Wings

tapas 430 kcal

Jerk Chicken Skewers

tapas 430 kcal

Brunch Salmon Cake Benedict

brunch 420 kcal

Miniature Crab Cakes

tapas 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Soho Backyard Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Soho Backyard items have calorie data?
The Soho Backyard currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Soho Backyard?
The lightest item currently tracked is Nahia's Soho Cheesecake at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Soho Backyard calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Soho Backyard full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.