Nutrition Breakdown

The Smoke Joint Calories — Lowest to Highest

Browse calorie values for The Smoke Joint menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

20 kcal

Highest Item

470 kcal

33 / 33 items resolved USDA database: 14 Estimated: 19

Lowest Calorie Items at The Smoke Joint

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tiger Woods drinks USDA 20 kcal
2 Kinda Sweet Tea drinks USDA 25 kcal
3 Limonade drinks USDA 25 kcal
4 Smoky Greens sides USDA 41 kcal
5 Dr. Browns drinks USDA 51 kcal
6 Corn on the Cob sides USDA 98 kcal
7 Bed Stuy Potato Salad sides USDA 157 kcal
8 Barbecued Beans sides USDA 168 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Cole Slaw sides USDA 180 kcal
11 Soda drinks Estimated 180 kcal
12 Brooklyn Wings chicken USDA 247 kcal
13 The Joint Dog beef USDA 250 kcal
14 Iceberg Wedge salads Estimated 260 kcal
15 Cornbread sides USDA 287 kcal
16 Spicy French Fries sides USDA 290 kcal
17 Mac and Cheese sides USDA 380 kcal
18 Barbecued Beef Brisket sandwiches Estimated 390 kcal
19 Barbecued Beef Brisket beef Estimated 390 kcal
20 Beef Short Ribs beef Estimated 390 kcal
21 Crispy Catfish seafood Estimated 390 kcal
22 Crispy Shrimp seafood Estimated 390 kcal
23 Hot Links sandwiches Estimated 390 kcal
24 Hot Links pork Estimated 390 kcal
25 Pulled Pork sandwiches Estimated 390 kcal
26 Pulled Pork pork Estimated 390 kcal
27 Spare Ribs pork Estimated 390 kcal
28 Chopped Barbecue Chicken sandwiches Estimated 430 kcal
29 Chopped Barbecue Chicken chicken Estimated 430 kcal
30 Tender Smoked Chicken (Half) chicken Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Catfish Sandwich

sandwiches 470 kcal

Chopped Barbecue Chicken

sandwiches 430 kcal

Chopped Barbecue Chicken

chicken 430 kcal

Tender Smoked Chicken (Half)

chicken 430 kcal

Tender Smoked Chicken (Whole)

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Smoke Joint Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Smoke Joint items have calorie data?
The Smoke Joint currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Smoke Joint?
The lightest item currently tracked is Tiger Woods at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Smoke Joint calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Smoke Joint full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.